Monthly Archives: May 2011

Gluten-Free Energy Bar Recipe

 

Gluten Free Energy Bars

Gluten-free Energy Bars: 2009 © Teri Lee Gruss

Homemade gluten-free energy bars are an easy, no-bake, nutritious and economical alternative to commercial energy bars.

Best of all, you can substitute your favorite dried fruits, nut butters, nuts or seeds and sweeteners to create your own personalized energy bar. Pack gluten-free energy bars in lunch and travel bags for a healthy, away-from-home gluten-free snack. Read More »

Joplin Missouri Celiacs Need Our Help!

John Libonati Gluten Free Works

Joplin Tornado Gluten Free

Photo: The Joplin Globe, Roger Nomer

People with celiac disease in Joplin, MO need our help! 

The following message was posted by Barbara Hicks, leader of the Tri Lakes Celiac Support Group in Kimberling, MO. Contact Barbara to find out how you can get involved.

Hi Everyone,

I am sure that by now you have heard about the tornado that hit Joplin.  It took out a major portion of the town including the two major grocery stores where celiacs Read More »

Americans Spend Over $25 Billion Each Year on 8 Pharmaceutical Drugs That Deplete Nutrients

 

Lipitor raked in more than $5 billion for pharmaceutical giant, Pfizer Inc., during 2009 according to Drugs.com

Nexium Depletes Nutrients

Are drugs making you sick?

Sales of the 5 leading drugs for mental disorders topped $12,750,023,000, while Nexium and Prevacid totaled 7,523,382,000.

All eight of these drugs deplete nutrients. 

 

Revenues of the Top 8 Selling Drugs of 2009

Lipitor: lowers cholesterol – $5,363,193,000

Nexium: acid reducer – $5,014,827,000

Prevacid: acid reducer – $2,508,555,000

Seroquel: antipsychotic – $3,117,591,000 Read More »

The Importance of Exercise to Bone Health when Gluten-Free

Gluten free exercise and bones

Exercise retains & improves bone strength!

When you see gluten-free fruit and nut bars in the airport newsstand, you know we’ve come a long way in our society’s awareness of food sensitivities.  In my mere two years without gluten, I’ve gone from stuffing my suitcase with Larabars to ensure I don’t starve while away, to, well, still packing them, but knowing that I likely won’t be completely reliant on them the whole trip.

In addition to newsstand snack options, I recently discovered a Dallas/Fort Worth International Airport restaurant having a gluten-free menu.  I was thrilled!  I would sooner have expected to see a glatt kosher dining area!

The dramatic increase in gluten-free offerings makes me wonder: why the recent influx of news about gluten? Is it that so many more people are getting tested for celiac disease? Are more people questioning their ailing guts and attributing it to gluten? Read More »

Glutenfreeworks.com Celebrates Celiac Awareness Month with Gluten-Free Extravaganza

 John Libonati Gluten Free Works

Fort Washington, PA, USAGlutenfreeworks.com, one of the most popular gluten-free websites on the internet, is celebrating Celiac Awareness Month during May by giving away over 640 gluten-free prizes in a Gluten Free Extravaganza! 

Gluten Free NetWorks

The newest gluten-free social network on the internet!

Gluten Free Works is awarding the Gluten Free Extravaganza prizes to members of its new social network, Gluten Free NetWorks, the newest social network for the gluten-free community. 

Gluten Free NetWorks advances Glutenfreeworks.com’s mission to “help people get well, look good and stay healthy” by providing a place to meet, share information and assist each other.

Gluten-Free Extravaganza prizes were donated by twenty-six gluten-free companies: Earth Source Organics, Domata Living Flour, Heartland Pasta, Conte’s Pasta, Bob’s Red Mill, Read More »

Gluten-free Burrito Casserole Recipe; Leave the Tortilla Behind

gluten free burrito

Deconstructed Gluten Free Burrito, Photo: Amy Fothergill

One thing that can be missed on a gluten free (gf) diet is a burrito.

One idea is to leave the tortilla out of the picture entirely and just focus on the filling.

This “deconstructed” burrito casserole is healthy, family-friendly, and versatile. Once the rice and meat are cooked, it only takes minutes to assemble and about 20 minutes to heat. Dinner is served! Read More »

Kellogg’s Announces New Gluten-free Rice Krispies [Discontinued]

[Update: Kellogg’s has discontinued it’s gluten-free Rice Krispies.]

Kellogg's Gluten Free Rice Krispies

Rice Krispies are now Gluten Free!!

BATTLE CREEK, Mich., May 11, 2011 — The wait for people with celiac disease and gluten sensitivity is almost over. Starting in June 2011, grocery stores nationwide will begin stocking new Kellogg’s® Rice Krispies® Gluten Free cereal alongside the original variety.

Rice Krispies® Gluten Free cereal brings a family favorite back to the tables of people who are unable to eat gluten, offering long-time fans and a new generation of gluten-sensitive kids the joy of eating a bowl of this beloved cereal “that talks,” or whipping up a batch of delicious, Read More »

Gluten-free Pizza Coming to California Pizza Kitchen

Gluten Free Works Jennifer Harris

[Editor’s Note: California Pizza Kitchen introduced gluten-free crusts but pulled the product due to cross contamination.  Updated August 3, 2012]

gluten free california pizza kitchenYes, you read that title right.  California Pizza Kitchen (CPK) will add gluten-free crust to its June 29th new menu roll out. The chain already has a gluten-free menu, but it has not included pizza until now.

“The new menu will introduce nine new items, as well as a new focus on identifying options for better health and wellness,” said CPK’s co-chief executive Rick Rosenfield.  The new menu will identify the chain’s use of Read More »

Are You Ready for a Disaster? Follow These Steps

gluten free emergencyFearsome tsunamis, earthquakes, volcanoes, radiation contamination, tornados, thunderstorms, mudslides and floods are in the news.  Still, other kinds of disasters like hurricanes, house fires, wildfires, explosions, extreme heat and biological threats and are real possibilities in the upcoming months. Being ready is being smart.

Underlying any disaster is the need to prepare for injuries, lack of power, unsafe water, contaminated food, loss of clothing and loss of shelter.  www.ready.gov site says, “You may need to survive on your own after an emergency. Local officials and relief workers will be on the scene after a disaster, but they cannot reach everyone immediately.”

Make an emergency plan now for these three options and review it with the family: Read More »

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