Tag Archives: saving money

How to Cut Your Gluten-Free Food Costs

We are all feeling the effects of rising food costs.

A recently published study appearing in the Journal of Human Nutrition and Dietetics, “Limited availability and higher cost of gluten-free foods,” found that gluten-free versions of wheat-based foods cost, on average from 76% to a whopping 518% more. Ouch!

The good news is that there are lots of ways you can cut your gluten-free grocery bill, while staying healthy on a gluten-free diet. Two of my favorite ways to lower my gluten-free food costs include Read More »

Top 3 gluten-free myths, debunked

If you’re looking to start a gluten-free diet, or to simply experiment with gluten-free eating for the new year, make sure you aren’t distracted or discouraged by the common myths surrounding GF lifestyles. These myths can be deterrents to better health and make you question your commitment.

The top three myths are easily debunked because they don’t take the reality of naturally gluten-free foods that everyone already eats and enjoys into consideration. With so many people already eating gluten-free and experiencing thriving health, don’t let a few misconceptions stand in your way. Read More »

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