Tag Archives: Lifestyle

Gluten Free Living Expo October 7-9, 2011

 

PRESS RELEASE: Gluten Free Living Now, LLC.

Gluten Free Living Expo
October 7-9, 2011
10 am to 5 pm daily

Location:
The Fountains
502 Carmel Drive
Carmel, Indiana

Featuring:
Alessio Fasano, M.D., Center for Celiac Research
World’s most well known expert on Celiac Disease

Additional experts will be speaking about the Gluten Free Lifestyle throughout this event. Read More »

Applebee’s Offering Gluten-free Options

Gluten-free residents can add another restaurant to the growing list that will accommodate their needs – Applebee’s.  Applebee’s joins a host of many other restaurants that are now offering a list of menu items that don’t contain gluten.  As noted, this list is subject to change, so make sure to check back frequently.  

As with any restaurant, there is always a risk of cross-contamination.  To help minimize the risk, ask to speak with the manager on duty.  Be sure to ask how the menu item is prepared and if it is cooked on surfaces or Read More »

50% Off Complete Idiot’s Guide to Gluten-Free Eating

Special limited time offer while supplies last. 50% off remaining inventory of “The Complete Idiot’s Guide to Gluten-Free Eating” ($8.50 plus $4.95 shipping).

“This book was written to help you move as simply and easily as possible from a gluten-full to a gluten-free diet. It is chock full of all the basic information you need to get started on the diet and would make a nice companion book to “The Gluten-Free Nutrition Guide.” It is written from a refreshingly unique (and often times funny) perspective as Eve (my co-author) went gluten-free while writing this book.” ~Tricia Thompson, MS, RD

To be eligible for this promotion, this book must be purchased directly from Read More »

Gluten Free Soapbox: Say NO to “Meanies” in Forums

So many boxes, so little time… [taliesin/Morguefile

For this week’s gluten free soapbox we go back to the forums. Those online “support groups” that are supposed to be a place of sharing, healing and camaraderie. People log on to the gluten free forums to talk about their troubles and make friends who are struggling with the same issues they are. That is why I am so disturbed today.

Something I’ve noticed happening every so often (not constantly, but too much) is the sarcasm and derision thrown at Read More »

Gluten Free Soapbox: We Are Not Crazy!

This week’s gluten free soapbox comes from the personal archives. I’m absolutely certain that I’m not the only one who has encountered this, but it doesn’t seem to get talked about much…

Often times, it seems that people who are on strict gluten free diets get viewed as high maintenance, or picky. The constant need to check and double check ingredients tends to bother some people. The reports of contamination and reactions go unbelieved, and people give that knowing look when “gluten free” is mentioned.

I even had a doctor say that the worst that could happen with Celiac Disease is diarrhea, so not to Read More »

Staying Focused on Thanks!

As we approach Thanksgiving, I encourage you to spend a little time each day reflecting on what you are thankful for. 

It’s easy to get caught up in our life challenges and to start focusing on unfairness and negativity.  We often discount the positive and over analyze and give importance to the negative.  Even when struggling with life’s challenges, if we can Read More »

Top 10 Ways to Eat Gluten-free Safely for the Holidays

1)  Never assume.  Just because your host knows you’re on a special diet doesn’t mean they understand the nuances of your lifestyle.  Ask to see packages of foods before you eat them.

2)  Bring a protein-based dish to your next gathering.  That way, you know there will be something safe to eat, and you won’t be hungry.  Click here for a Holiday Read More »

Don’t Let Fear And Anxiety About Gluten Steal Your Joy!

Once you’ve been diagnosed with Celiac disease or gluten intolerance, it is easy to become wrapped up in fear and anxiety about food.  This is absolutely normal as now there is an apparent “evil” out there just waiting to get ya. 

However, reality is it’s been getting you on a regular basis prior to being diagnosed or figuring it out on your own.  While the symptoms definitely suck, and for some people, can be debilitating at times, you Read More »

The First Step in Accepting a Gluten-free Diet

Finding out that you have to eat differently than you have your entire life can come as a complete shock. Receiving a diagnosis of Celiac disease, gluten intolerance, or sensitivity and being told that you can no longer eat gluten, a protein found in wheat, rye, and barley, may seem overwhelming, confusing, frustrating, and impossible at first. This can especially be true if you are not accustomed to reading labels, if you Read More »

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