Tag Archives: Weight Loss

Food Restrictions As Self-care

- On the surface, “restricting” and “self-care” sound like polar opposites and I know this is such a core issue that so many of us experience in the gluten-free community.  Generally we think of restrictions as a way of saying “no”, of controlling and denying. I’m sure everyone knows or has seen someone take even concepts about healthy eating and ...

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Medifast Gluten-free Weight Loss Diet Meal Program Discounts May 2012

Save up to $66 on Medifast gluten-free diet meal packages through May 31st. Medifast has developed two gluten-free packages for people on the gluten-free diet who want to lose weight quickly and safely. The gluten-free packages come in a 4 week package and a 2 week package. Discount codes are good until May 31st, 2012. MAY31J – Save $66 when ...

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How to Lose Weight on a Gluten-Free Diet in 2012

Well, it’s that time of year yet again…we’ve all made our new year’s resolutions…and more than likely, we’d all like to shed a few pounds :0) In my 2011 weight loss post, I talked about 5 important factors for weight loss success: 1) Eating more lean, healthy protein 2) Chowing down on veggies 3) Cutting back on sugar 4) Avoiding processed ...

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Medifast Gluten-free Weight Loss Diet Meal Program Discounts

Save up to $50 on Medifast gluten-free diet meal packages through September 30th. Medifast has developed two gluten-free packages for people on the gluten-free diet who want to lose weight quickly and safely. The gluten-free packages come in a 4 week package and a 2 week package. Discount codes are good until September 30th, 2011. Use these codes at checkout: ...

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Expert Rebukes Warnings Against Gluten-free for Dieters

[Editor’s Note: Warnings against the gluten-free diet are on the rise, which makes no sense given the facts that the rate of successful medical diagnosis of gluten disorders is woefully inadequate, replacing gluten containing foods with gluten-free alternatives has no detrimental affect on nutritional status and the benefits of  removing gluten from the diet of people who suffer from gluten disorders are widely ...

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It’s That Time of Year Again! Losing Weight Gluten-free!!

Happy New Year Celiac Scoop friends! I hope everyone had wonderful Gluten-Free Holidays! My holidays were filled with family….friends….and delightful Gluten-Free Goodies. Unfortunately…that means my jeans are now a little too tight, and I’m afraid to step on the scale at the gym. I’m sure many of you are in the same boat right now… But, let’s not get down ...

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