Tag Archives: Weight Loss

Gluten-Free Medifast Meal Discounts for February!

Gluten Free Works is delighted to offer you two new Meidfast meal discounts for the month of February! Check out the details about Medifast and choose the plan that works for you. Then, click the discount link at the bottom of the page and your discount will be applied to your Medifast order!

Medifast meals

Medifast meals

Read More »

Kick Start Your New Year Resolution with Medifast’s Gluten-Free Meal Discounts!

Get FREE shipping AND save $66 on Medifast’s gluten-free diet meal packages through January 31st!

Gluten-Free 4-Week Package

Gluten-Free 4-Week Package

Medifast has developed two gluten-free packages for people on the gluten-free diet who want to lose weight quickly and safely. The gluten-free packages come in a 4 week package and a 2 week package.

Discount codes are good until January 31st, 2013.

Click Here and use coupon code SHIPJAN13 for Free shipping!

Click Here and use coupon code JAN31K to Save $66!

Medifast Meals are individually portioned, calorie- and carbohydrate-controlled, low-fat meal replacements.

Every Medifast Meal is based on a similar nutritional “footprint” that provides a proper balance of Read More »

December Gluten Free Weight Loss Deals from Medifast

Just in time for the Holidays! Save up to $50 on Medifast gluten-free diet meal packages through December 31st.

Gluten-Free 4-Week Package

Gluten-Free 4-Week Package

Medifast has developed two gluten-free packages for people on the gluten-free diet who want to lose weight quickly and safely. The gluten-free packages come in a 4 week package and a 2 week package.

Discount codes are good until December 31st, 2012.

Medifast – $50 off any purchase of $275 or more! Use Coupon Code: DEC31H good until 12-31-11

Medifast – $25 off any purchase of $150 or more! Use Coupon Code: DEC31H25 good until 12-31-11

What is Medifast?

The Medifast 5 & 1 Plan was developed by a medical doctor in 1980.

Medifast Meals are individually portioned, calorie- and carbohydrate-controlled, low-fat meal replacements.

Every Medifast Meal is based on a similar nutritional “footprint” that provides a proper balance of Read More »

Food Restrictions As Self-care

Cheryl Harris Gluten Free Works

food restrictions as self-care

Photo: Cheryl Harris

On the surface, “restricting” and “self-care” sound like polar opposites and I know this is such a core issue that so many of us experience in the gluten-free community.  Generally we think of restrictions as a way of saying “no”, of controlling and denying. I’m sure everyone knows or has seen someone take even concepts about healthy eating and eating the “right foods”, and push them too far.  Yet for people with food allergies, Celiac, gluten sensitivity, etc., food restrictions can really be a way of simply living more fully, or taking better care of health.  Chances are if you’re on this blog, you know where I’m coming from.

I hate the idea of “dieting”—the regimented set of rules that are about contorting and what you do until you lose enough weight so that you can Read More »

Medifast Gluten-free Weight Loss Diet Meal Program Discounts May 2012

John Libonati Gluten Free Works

Save up to $66 on Medifast gluten-free diet meal packages through May 31st.

Gluten-Free 4-Week Package

Medifast Gluten-Free 4 Week Package. Click image to see more.

Medifast has developed two gluten-free packages for people on the gluten-free diet who want to lose weight quickly and safely. The gluten-free packages come in a 4 week package and a 2 week package.

Discount codes are good until May 31st, 2012.

MAY31J – Save $66 when you spend $250 and sign up for the Advantage program!

Medifast – Free Shipping with $150 initial order and Advantage program signup! Use Coupon Code: SHIPMAY12 good until 5-31-12

What is Medifast?

The Medifast 5 & 1 Plan was developed by a medical doctor in 1980.

Medifast Meals are individually portioned, calorie- and carbohydrate-controlled, low-fat meal replacements.

Every Medifast Meal is based on a similar nutritional “footprint” that provides a proper balance of protein, carbohydrates, and fiber. Medifast Meals are fortified with  Read More »

How to Lose Weight on a Gluten-Free Diet in 2012

christie bessinger gluten free works

gluten free weight loss
Well, it’s that time of year yet again…we’ve all made our new year’s resolutions…and more than likely, we’d all like to shed a few pounds :0)

In my 2011 weight loss post, I talked about 5 important factors for weight loss success:
1) Eating more lean, healthy protein
2) Chowing down on veggies
3) Cutting back on sugar
4) Avoiding processed foods
5) …and exercising!

christie bessinger celiac scoopHopefully all of us are doing our best at these things… if we do, the weight should come off pretty easily without having to really “diet.” I’d just like to add a few more things that have helped me, and hope they can help you too :-) Read More »

Medifast Gluten-free Weight Loss Diet Meal Program Discounts

John Libonati Gluten Free Works

Save up to $50 on Medifast gluten-free diet meal packages through September 30th.

Gluten-Free 4-Week Package

Medifast Gluten-Free 4 Week Package. Click image to see more.

Medifast has developed two gluten-free packages for people on the gluten-free diet who want to lose weight quickly and safely. The gluten-free packages come in a 4 week package and a 2 week package.

Discount codes are good until September 30th, 2011. Use these codes at checkout:

Medifast – $50 off any purchase of $275 or more! Good through September 30th. Click here & Use Coupon Code: SEP30H

Medifast – $25 off any purchase of $150 or more! Good through September 30th. Click here & Use Coupon Code: SEP30H25

What is Medifast?

The Medifast 5 & 1 Plan was developed by a medical doctor in 1980.

Medifast Meals are individually portioned, calorie- and carbohydrate-controlled, low-fat meal replacements.

Every Medifast Meal is based on a similar nutritional “footprint” that provides a proper balance of protein, carbohydrates, and fiber. Medifast Meals are fortified with  Read More »

Expert Rebukes Warnings Against Gluten-free for Dieters

[Editor’s Note: Warnings against the gluten-free diet are on the rise, which makes no sense given the facts that the rate of successful medical diagnosis of gluten disorders is woefully inadequate, replacing gluten containing foods with gluten-free alternatives has no detrimental affect on nutritional status and the benefits of  removing gluten from the diet of people who suffer from gluten disorders are widely documented. The following is a response by gluten-free author and expert, Ron Hoggan, Ed. D, to a recent piece in the Pittsburgh Post Gazette, “Dieters Warned on Going Gluten-free,” by China Millman.”]

 

Dear China Millman,

Thank you for your interesting article on gluten-free dieting.  I was very pleased to read that you include patients with non-celiac gluten sensitivity among those who should follow a gluten free diet.  I assume that you have arrived at your estimate of 20 million who are afflicted with wheat allergy, non-celiac and celiac gluten sensitivity using Dr. Fasano’s  estimate that 6 to 7 percent of Americans have what you refer to as this “milder form of gluten intolerance”.  There are other Read More »

It’s That Time of Year Again! Losing Weight Gluten-free!!

Happy New Year Celiac Scoop friends! I hope everyone had wonderful Gluten-Free Holidays! My holidays were filled with family….friends….and delightful Gluten-Free Goodies.

Unfortunately…that means my jeans are now a little too tight, and I’m afraid to step on the scale at the gym. I’m sure many of you are in the same boat right now… But, let’s not get down about it. We all have to “splurge” once in a while… and let’s face it, one of the fun things about the holidays is doing just that. In December, we shop too much, we spend too much money, and we eat waaay too much.

But here it is! A New Year! New possibilities are ahead of us, and its the perfect time to develop healthy new habits. It shouldn’t be about going “on a diet” just to lose the holiday weight…it should be about making permanent lifestyle changes… It’s about living our healthiest! And living Gluten-Free and being healthy should go hand in hand. :)

So, cheers to 2011, and making it the healthiest yet! Who’s with me?!?!Here are some tips on weight loss that have helped me every time I’ve gained a few and want to get back on track asap:

Read More »

The News Media, Gluten Free Diet & Educating Yourself to be Healthy

Libonati_John_Philadelphia_PA

Have you ever wondered how reliable the news you see on the television really is?

Now I know first hand that the media does not always get it right and can even leave out the most important news of all.

Let me tell you how …

ABCGLUTENFATFor the last five years, I have worked to educate people about celiac disease and gluten sensitivity. I developed a website called Glutenfreeworks.com, which has helped tens of thousands get well and stay healthy living the gluten-free lifestyle.

I also edited and published the groundbreaking work, Recognizing Celiac Disease. This medical reference, authored by Cleo Libonati, RN, BSN has set the standard for identifying symptoms and their causes.

People use Glutenfreeworks.com every day to find new gluten-free recipes, how to get diagnosed for celiac disease, which restaurants serve gluten free food in their area and where to find information on local support groups. Our symptom guide, first published in Recognizing Celiac Disease, contains over 300 signs, symptoms, associated disorders and complications. From nutritional information to in-depth reviews of gluten disorders and the gluten-free diet, Glutenfreeworks.com provides medically accurate information to help patients and health professionals alike.

Last week I was given the opportunity to talk to ABC News in Philadelphia about gluten sensitivity, the gluten-free diet and how people’s lives are being affected by gluten.

When I sat down with ABC for a 20 minute interview on gluten sensitivity we discussed the following: Read More »

>