Tag Archives: Shopping

Gluten Free Soapbox: Recovering From Flu With No Groceries Blues

Don't let this happen to you this flu season!!

Last week, the flu stole my will to live. I spent the entire week in a fog and barely ate anything but gluten free crackers and orange juice.  Oh, how I look back now and long for that simplicity!  I didn’t know then how easy I had it, and I didn’t know until now the consequences of the fact that no grocery shopping has been done.

Yes, I am still out of the things I was out of when I took to my bed last week.  Now I’m out of gluten free crackers and orange juice too!  I am continually amazed that the gluten free grocery fairies have not graced me with their presence.

At some point, my body decided it would be funny to heal just enough to be starving, but not Read More »

Shop at Ethnic Grocery Stores for Interesting Gluten-free Grains and Flours

Do you ever wonder where you can buy gluten-free grains and flours for a discount? Check out your local ethnic markets for terrific prices and variety.

One of the most frustrating aspects of being on a gluten-free diet is the cost of food.  Whether you are buying a prepared food or a bag of flour, the prices seem to be higher than “regular” food.

Next time you drive past an ethnic market or grocery store, stop in and see what they have to offer. Asian markets offer various rice flours.  Middle Eastern and Indian markets provide a wide variety of bean flours and alternative grains.  Read More »

SUPERVALU Introduces Program to Make It Easier for Customers to Live Gluten-Free

MINNEAPOLIS, Oct 13, 2010 (BUSINESS WIRE) — Consuming food containing gluten can be debilitating for people with gluten sensitivity or the more severe celiac disease (also known as sprue). They must rely on strict gluten-free diets for good health. Now, as part of its commitment to provide customers with convenient and affordable health and wellness solutions, SUPERVALU(R) INC. (SVU 12.13, +0.08, +0.66%) is offering customers afflicted with gluten sensitivity an informative diet management program throughout its nationwide family of grocery stores, including Read More »

How Expensive Is a Gluten-free Diet? Eating GF on Food Stamps

Gluten-free diets are often a cornerstone treatment in Autism and developmental therapy. 

 
 

Eating gluten-free is both cost effective and healthy. Photo: Global Crisis News

Gut and Psychology Syndrome, or G.A.P.S as it’s called, relies on the idea that in healing the gut (that is, dysbiosis — the state of microbial imbalance) through whole foods and natural lifestyle choices, many neurological conditions can be eased or cured.

  G.A.P.S. diets purportedly have the potential to heal everything from depression to mental fog, dyslexia, to, of course, Autism.  It is the idea that Read More »

Penny Pinching on The Gluten-free Diet

Current economic conditions have challenged many people to look for ways to cut expenses. This problem is compounded when you’re a celiac because gluten-free foods can be expensive. Still, there are ways to trim the budget without sacrificing the foods you need and love.

1. Making a weekly menu plan reduces trips to the grocery store, saving both fuel and impulse spending. Check your pantry, refrigerator, and freezer to see what foods you can use that you already have on hand (cutting food cost for the week). Read More »

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