Tag Archives: food

How to Cut Your Gluten-Free Food Costs

We are all feeling the effects of rising food costs.

A recently published study appearing in the Journal of Human Nutrition and Dietetics, “Limited availability and higher cost of gluten-free foods,” found that gluten-free versions of wheat-based foods cost, on average from 76% to a whopping 518% more. Ouch!

The good news is that there are lots of ways you can cut your gluten-free grocery bill, while staying healthy on a gluten-free diet. Two of my favorite ways to lower my gluten-free food costs include Read More »

Chevys Fresh Mex Launches Gluten-free Menu

[We have been informed Chevys no longer offers a gluten-free menu. 1/1/2017]

The chain is the third to introduce gluten-free items this month

 

Chevys’ Guac My Way guacamole is part of its new gluten-free menu. Instead of chips, the dish is served with corn tortillas.

Chevys Fresh Mex this week became the latest restaurant chain to launch a gluten-free menu in its company-owned locations.

Chevys’ launch follows the debut earlier this month of Domino’s Pizza’s new gluten-free crust and Chuck E. Cheese’s test of new gluten-free products, including a pizza and a cupcake.

The new menus, which cater to those with gluten-related disorders, have also raised controversy over whether restaurants can accurately label a menu item “gluten free” if there is a risk of cross contamination.

Read More »

Do You Make Your Own Gluten-free Bread?


Homemade Gluten Free Bread
I have often wondered what percentage of people following the gluten-free diet actually make their own bread.  I tend to use mixes to make sweet breads, but I usually buy my gluten-free bread off the shelf, or from my favorite local gluten-free bakery Pure Knead.

Most of us know that gluten-free bread has come a long way in the last five years, so there are a number of great options to be purchased at local health foods stores that don’t contain artificial ingredients and have the taste and texture of wheat-based bread.

Still, there seems to be a rising percentage of people who prefer to make their own gluten-free bread. Some of my favorite gluten-free bread mixes to use are: Read More »

>