Tag Archives: Dairy free

Book Review and Half Off Sale: Gluten-Free, Dairy-Free Cooking Made Easy e-Cookbook

-Wouldn’t it be great if you could plan out every meal with the complete confidence that everything you cooked would be safe, taste great and contain the nutrition you need to thrive? Breakfast, lunch, dinner, snacks, baked goods – all delicious and good for you! And wouldn’t it be a relief to pinpoint your nutrient deficiencies and have easy-to-prepare recipes ...

Read More »

Sweet Summer Salmon Recipe

It’s been a hot summer these past few days in NY. When the heat is beaming, one of my favorite kinds of meals to enjoy is fish on the grill because it doesn’t leave me feeling heavy. To me, summer is all about enjoying fresh ingredients. Fruit and veggies are at their prime and I always look forward to the ...

Read More »

Gluten-free Dairy-free Blueberry Muffin Recipe

Whether you make your own gluten-free flour mix or buy one like Auntie’s Flour Blend, it’s easy to make really tasty muffins. You just need a fool-proof recipe! I’ve been making these muffins for about 5 years. When my daughter was first diagnosed with a gluten and dairy sensitivity, I put my best foot forward and figured out the perfect combination of ingredients ...

Read More »

Gluten-free Dairy-free Belgium Waffles Recipe

I don’t know about you but when I smell Belgium waffles at those kiosks, I really wish I could eat gluten. Last year I vowed to find a replacement and I must say, I nailed it. I have made it two ways; with the caramelized sugar and without. Both are still delicious and my children are very appreciative of the ...

Read More »

Almond Flour Chocolate Chip Cookie Recipe

Everyone loves Chocolate Chip Cookies! Now you can enjoy some that are not only Gluten-Free, but GRAIN-FREE as well. Almond Flour is high in protein, and a good source of magnesium and vitamin E. I hope you love these as much as I do!   I adapted this recipe from The Wannabe Chef  Almond Flour Chocolate Chip Cookie Recipe:   

Read More »

Product Review: Better 4 U Pizza Dairy Free and Gluten Free

Every Wednesday I look forward to watching the weekly video of new product reviews from Phil Lempert, The Supermarket Guru, because usually at least one gluten-free product is included in each episode. After scoring a hit (85 and above) of an 88, this Examiner was very interested to sample the gluten-free pizza from Better 4U Foods. Unfortunately I cannot tolerate dairy ...

Read More »

Gluten-free, Dairy-free, Egg-free Vegan Pancake Recipe

Yes, I hit the trifecta on this recipe. I was able to successfully make a pancake without gluten, dairy (in essence, casein) and eggs! It is a vegan, gluten-free pancake. I have been cooking gluten-free for 5 years. That I have figured out. I like to use my own blend (see the recipe for the link) in place of flour. ...

Read More »

Gluten-Free, Dairy-Free Morning Glory Muffin Recipe

The original Morning Glory muffin recipe is said to have originated on Nantucket Island, the creation of Chef Pam McKinstry. I can’t think of a better gluten-free breakfast and snack muffin than Morning Glory muffins with well over a quart of healthy fruits, carrots and nuts added. And these fragrant cinnamon spiced muffins are gluten and dairy free. This recipe ...

Read More »

Vegan Creamy Ranch Quinoa Salad Recipe

Did you have a good weekend? Kevin and I had initially planned to go to Calaway Park, but it ended up raining all weekend so we decided to stay home and organize the house! Sounds much better than going to a theme park, right? *rolls eyes* It’s amazing how much stuff a person can accumulate over the years, isn’t it? I ...

Read More »

KEEP YOURSELF HEALTHY!

JOIN OUR MAILING LIST!