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Wouldn’t it be great if you could plan out every meal with the complete confidence that everything you cooked would be safe, taste great and contain the nutrition you need to thrive? Breakfast, lunch, dinner, snacks, baked goods – all delicious and good for you! And wouldn’t it be a relief to pinpoint your nutrient deficiencies and have easy-to-prepare recipes ...

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It’s been a hot summer these past few days in NY. When the heat is beaming, one of my favorite kinds of meals to enjoy is fish on the grill because it doesn’t leave me feeling heavy. To me, summer is all about enjoying fresh ingredients. Fruit and veggies are at their prime and I always look forward to the ...

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Everyone has different reasons for making food (like Nutella) at home which they can buy off of the shelf; it might be economic or for health reasons. Since the first time I tried Nutella, I never had the desire to make it. But, when the day came that my darling dairy-free daughter could no longer partake because of the milk ...

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Whether you make your own gluten-free flour mix or buy one like Auntie’s Flour Blend, it’s easy to make really tasty muffins. You just need a fool-proof recipe! I’ve been making these muffins for about 5 years. When my daughter was first diagnosed with a gluten and dairy sensitivity, I put my best foot forward and figured out the perfect combination of ingredients ...

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I don’t know about you but when I smell Belgium waffles at those kiosks, I really wish I could eat gluten. Last year I vowed to find a replacement and I must say, I nailed it. I have made it two ways; with the caramelized sugar and without. Both are still delicious and my children are very appreciative of the ...

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Everyone loves Chocolate Chip Cookies! Now you can enjoy some that are not only Gluten-Free, but GRAIN-FREE as well. Almond Flour is high in protein, and a good source of magnesium and vitamin E. I hope you love these as much as I do!   I adapted this recipe from The Wannabe Chef  Almond Flour Chocolate Chip Cookie Recipe:   

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Every Wednesday I look forward to watching the weekly video of new product reviews from Phil Lempert, The Supermarket Guru, because usually at least one gluten-free product is included in each episode. After scoring a hit (85 and above) of an 88, this Examiner was very interested to sample the gluten-free pizza from Better 4U Foods. Unfortunately I cannot tolerate dairy ...

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Yes, I hit the trifecta on this recipe. I was able to successfully make a pancake without gluten, dairy (in essence, casein) and eggs! It is a vegan, gluten-free pancake. I have been cooking gluten-free for 5 years. That I have figured out. I like to use my own blend (see the recipe for the link) in place of flour. ...

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The original Morning Glory muffin recipe is said to have originated on Nantucket Island, the creation of Chef Pam McKinstry. I can’t think of a better gluten-free breakfast and snack muffin than Morning Glory muffins with well over a quart of healthy fruits, carrots and nuts added. And these fragrant cinnamon spiced muffins are gluten and dairy free. This recipe ...

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