Tag Archives: Cooking

Arsenic in Rice and Gluten Free Diets Copyright (c) 2012 Teri Gruss

Do gluten-free diets put people at a higher risk for excessive and dangerous exposure to inorganic arsenic, a known carcinogen? It depends on the food choices you make and how much, and what variety of rice you eat.

In their ongoing analysis of arsenic in our food supply, Consumer Reports researchers analyzed 223 samples of rice and rice based products typically found at grocery stores in the U.S. Consumer Reports is a non-profit, independent consumer safety organization founded in 1936.

The results of Consumer Reports magazine analysis were recently published in the November 2012 issue, Arsenic in Your Food. Virtually all rice products tested contained arsenic, from low levels to potentially toxic levels.

What is arsenic and how can eating it hurt us? Read More »

Gluten-free hot dog buns. © 2011 Teri Lee Gruss

Try this easy, no-fuss method for making gluten-free hot dog buns.

Use mini loaf pans (5-inches long by 3 3/4-inches wide) to make perfectly sized hot dog and brat buns. You will need 3 to 4 mini loaf pans to make 6 to 8 buns.

1. Prepare your favorite gluten-free bread batter using a recipe or mix. Divide the batter between 3 or 4 mini loaf pans if necessary, filling each pan about 1/2 full. Smooth the top of each loaf with a small spatula dipped in water. Read More »

Over the last three and a half years I have had the opportunities to do many reviews of great products. I truly enjoy doing reviews of cookbooks, and gluten-free products, and I’m looking forward to do more in the future along with any culinary based items (kitchen appliances, tools, etc.).

I love kitchen gadgets. Here are a few of my “must-haves”  items: Chef Knife, Stand Mixer, Mixing Bowls (different sizes), Prep Bowls, Boning Knife, Steamer (pan/bamboo basket), Zester, Grater, Silicone Whisk, a good set of Non-Stick Pans, Cast Iron Skillet, and a Crock-Pot. There are plenty more items, however this is a great starting point.

Two of my favorite companies for kitchen products are EdgeWare and Le Creuset. I mean, don’t well all hope to own their products?? I was sent one of each of the following products to test out and review and I have to say, I am honestly in love with both of them. And, now two lucky winners will have a chance to win one of the following prizes (one winner for the Zester, and one for the Farm Fresh Steamer!)

First up we have a fantastic Zester from EdgeWare – The V-etched Better Zester! Here is what their website has to say about it: Read More »

In my pre-coeliac days, canapés were a doddle. Even on a budget. The day before a party I would buy the cheapest bread from the supermarket, cut out as many circles of bread as I could get out of each slice, dip them in olive oil and press them into pattie tins or mini muffin tins and bake.   I would end up with hundreds of little crisp toasts that kept overnight in a sealed box ready to be topped with an array of fresh toppings throughout the evening.

These days, that isn’t an option!  Gluten free bread is too expensive to buy, too small to get more than 2 circles out of (with a lot of wastage), and frequently too crumbly to use.  Home made is better – but that is an awful lot of bread to make, slice and cut.  Just not practical – especially when you have no fridge or kitchen space – or time – for advanced prep because you are running a supperclub!

So this week I was left wondering what I could use as canapé bases for our Christmas Party that would be a) gluten free b) economical c) effective and these are my top three suggestions:

Read More »

Welcome to Monday, December 12, 2011.  Only 13 days until Christmas!  For all of you out there (this includes me) who haven’t finished your shopping, it is time to get busy!   Right now I am out running 8-10 miles to help motivate myself to knock out the rest of my shopping later on today.  Not sure yet if that will include in person or online shopping – it depends on how I feel.

With Hannah home sick with the stomach flu, I had plenty of time to catch up on all things online.   I found some great gluten-free tidbits and plan to share one of them now with you guys! Are you ready? Ta-da….

Kinnikinnick is now offering some new mixes just in time for the holiday season.  These mixes include: Read More »



They make great stuffing!

I can’t believe that it is almost Thanksgiving! Where has this year gone to, or this month further more lol The fall is flying by, and I must say I’m loving it since I love the holidays. This is the first year that I will not be participating in the traditional Thanksgiving meal with family, as my Mother and I will be venturing to NYC for the week!

I did though, however, prepare for this and the Christmas holiday meals by recreating my absolute favorite side dish. I thought my holidays would be ruined when I went gluten free and thought I’d never eat my Mother’s stuffing again! I’m pretty crafty, so I of course I found a way to avoid a major meltdown at the dinner table.

I knew a meltdown was certain to happen if I had to watch others eat stuffing in front of me, dun dun dun….so I found a gluten free stuffing mix and recreated Mom’s recipe, and it tastes exactly the same! Read More »

It’s about that time of year! I always get so many questions from clients about which brands of what are safe, and so for the past 5 years I’ve put it all together to save you all the work!

Wishing you all a happy and healthy Thanksgiving,

Cheryl

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This list was last updated on Nov 3rd, 2011. Please let me know if there are any broken links!

General turkey tips:

• Fresh, plain turkeys that are not stuffed are naturally gluten free
• All regular stuffed turkeys contain gluten, even if you don’t eat the Read More »