Tag Archives: Absorption

Does Calcium Affect Magnesium Absorption?

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We received a message from a Gluten Free Works Health Guide Subscriber yesterday that read, “In ‘calcium deficiency’ it says that calcium hinders absorption of magnesium. But information from doctors and general info always state to take these together because they support one another. Why do you recommend not taking them together?”   The subscriber presented a common sense point. ...

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Good Nutrition: It’s What You Eat AND Absorb

“You are what you eat.” We teach children this common thinking almost from the time they can speak. It makes sense. The food that you put in your mouth, chew and swallow becomes the person you are. Most people believe it. So do most doctors. Well, it may sound logical but it is only partially correct and based on a ...

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