Diet

One Dish, Three Meals – Mexican Style!

I have never viewed being on a gluten and dairy-free diet as restrictive. Of course there are many foods I can’t have, but there are many more foods I can enjoy. However, more so than I did before I went gluten-free I get in phases where I feel like I’m eating the same foods. This is especially true since I have had to restrict my diet even more due to acid reflux.

When my parents came up last time my mom brought me two 1lb containers of ground turkey. I had made a meatloaf with one and had been enjoying the frozen turkey burgers my mom had made, but with my last Read More »

One Grain More – Les Mis Food Allergy Parody

The Les Misérables food allergy parody that will knock your hypoallergenic socks off!

With the amazingly popular hit musical Les Miserables coming to theaters oh so soon (only 26 days, but who’s counting?!), I thought it would be appropriate to share this funny and amazing “One Grain More” video made by four people who are struggling to cook gluten free.  I loved the line, “This never ending road to gluten free,” boy does that seem true sometimes!

Read More »

Orange Raspberry Blueberry Muffins Recipe

I once was in a shopping mall in California (Sears, I believe), and read a screen t-shirt that was soooo hilarious to me that I took a picture of it. It said (and I quote), “Muffins are just ugly cupcakes”. It had a picture of this beautifully conceited cupcake staring down its low-esteemed muffin companion.

I know – pretty mean – but I had to laugh!

Now of course, I view it as “Cupcakes are just pretty muffins with hats on”, but that is neither here nor there.DSC_0239-1

Read More »

Penny Pinching on The Gluten-free Diet

Current economic conditions have challenged many people to look for ways to cut expenses. This problem is compounded when you’re a celiac because gluten-free foods can be expensive. Still, there are ways to trim the budget without sacrificing the foods you need and love.

1. Making a weekly menu plan reduces trips to the grocery store, saving both fuel and impulse spending. Check your pantry, refrigerator, and freezer to see what foods you can use that you already have on hand (cutting food cost for the week). Read More »

Product Recall: Applegate Frozen, Gluten-Free Chicken Nuggets

Approximately 1,572 pounds of The King’s Delight Co.’s Applegate Naturals frozen, gluten-free chicken nuggets have been recalled because they contain wheat. 

The presence of wheat is not declared on the label of the 8 oz. cartons.

Applegate Naturals Gluten-Free Chicken Nuggets

Applegate Naturals Gluten-Free Chicken Nuggets

Here are the details of this recall if you have purchased this product: Read More »

Sex and the Celiac: Dating Tips for the Gluten-Free

When you have celiac disease or another gluten-related disorder, dating can be fairly tricky. With so much focus on restaurant outings, movie theater snacks and the post-date kiss, people with a gluten-related disorder have a lot more to think about than just finding the perfect outfit.

The National Foundation for Celiac Awareness (NFCA) shares these 5 tips for navigating the dating scene while staying gluten-free. Read More »

Slim Down for Summer with Medifast’s Discounted Gluten-Free Meal Packages

weightloss_bellyimageSpring is here. And that means summer is right around the corner. Start getting ready for swimsuit season now with Medifast’s gluten-free diet meal packages!

We all know losing weight takes time.

Well, all that really means is the sooner you start, the quicker you will hit your goals. Medifast offers yummy gluten-free meals that will help you reach your target weight – safely – up to 2 -5 pounds per week on average!

To help you get started, Glutenfreeworks.com has two AWESOME March discounts for you!

Get FREE shipping AND save $66 on Medifast’s gluten-free diet meal packages through March 31st! Read More »

Snickerdoodles Recipe (Egg Free, Gluten Free, Soy Free, Vegan)

We are in Week 3 of the March Madness Kitchen Desserts giveaway with Bob’s Red Mill (CLICK HERE, and scroll to bottom for more details), and my kitchen has had its floors full of gluten free flour and sugar, just because of you (I’m smiling when I say that).

gluten free dairy free soy free egg free snickerdoodle cookies sweetnsavorylifeYou know –

I use to say that going vegan was the toughest thing in the world. And I do not try to deny it, baking without eggs can be – and is – Read More »

So the Doc says no gluten, answers to FAQs

For individuals just diagnosed with celiac disease or other gluten intolerant auto immunity issues, the prospects of learning a whole new way of eating can be daunting at first, especially for those eating the standard American diet (S.A.D.). Following are answers to a list of frequently asked questions:

What grains contain gluten?
Wheat, barley, rye, and any flours derived from these grains. There is controversy over oat’s status.

What are hidden sources of gluten?
Soy sauce (the second ingredient is wheat), barbecue sauce, marinades, teriyaki sauce, Asian sauces, or anything that contains soy sauce in the list of ingredients. Modified food starch, malted drinks, malt vinegar, most cold cereals, grain based veggie burgers, meatballs, breaded foods, durum and semolina pasta (another name for wheat flour), some seasoning blends, and many prepackaged foods.

What foods are safe to eat?
Most whole foods are safe, especially fruits, veggies, legumes, oils, nuts and seeds, and lean meats, and for some people, dairy. Safe grains include rice, corn, millet, tapioca, sorghum, teff, buckwheat (not related to wheat), potato starch, bean flours, nut flours, and coconut flour. Some people may tolerate gluten free oats, but caution is advised as there is controversy over their gluten free status. Visit this link for more information. Read More »

>