Diet

Novak Djokovic #1 Tennis Player in the World Dispels Myth That Gluten-Free Diet is Deficient

Novak Djokovic: #1 Tennis Player in the World & Gluten-free!

On September 12, a gluten-free Novak Djokovic defeated Rafael Nadal to win the men’s US Open Final.
Djokovic, the #1 men’s tennis player in the world, credits his adoption of the gluten-free diet at the recommendation of a nutritionist in 2010 for his incredible success in 2011. He has won an astounding 64 out of 66 matches and 3 out of 4 Grand Slams in 2011.

Djokovic said in interviews that removing gluten from his diet has resulted in his increased speed, endurance and improved play. In his own words, he feels better, moves better and thinks better.

While watching the grueling 4 hour and 10 minute US Open Final and listening to the announcers repeatedly describe it as one of the most intense they had ever witnessed, a nagging thought begged the question…  Read More »

One Dish, Three Meals – Mexican Style!

I have never viewed being on a gluten and dairy-free diet as restrictive. Of course there are many foods I can’t have, but there are many more foods I can enjoy. However, more so than I did before I went gluten-free I get in phases where I feel like I’m eating the same foods. This is especially true since I have had to restrict my diet even more due to acid reflux.

When my parents came up last time my mom brought me two 1lb containers of ground turkey. I had made a meatloaf with one and had been enjoying the frozen turkey burgers my mom had made, but with my last Read More »

One Grain More – Les Mis Food Allergy Parody

The Les Misérables food allergy parody that will knock your hypoallergenic socks off!

With the amazingly popular hit musical Les Miserables coming to theaters oh so soon (only 26 days, but who’s counting?!), I thought it would be appropriate to share this funny and amazing “One Grain More” video made by four people who are struggling to cook gluten free.  I loved the line, “This never ending road to gluten free,” boy does that seem true sometimes!

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Orange Raspberry Blueberry Muffins Recipe

I once was in a shopping mall in California (Sears, I believe), and read a screen t-shirt that was soooo hilarious to me that I took a picture of it. It said (and I quote), “Muffins are just ugly cupcakes”. It had a picture of this beautifully conceited cupcake staring down its low-esteemed muffin companion.

I know – pretty mean – but I had to laugh!

Now of course, I view it as “Cupcakes are just pretty muffins with hats on”, but that is neither here nor there.DSC_0239-1

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Penny Pinching on The Gluten-free Diet

Current economic conditions have challenged many people to look for ways to cut expenses. This problem is compounded when you’re a celiac because gluten-free foods can be expensive. Still, there are ways to trim the budget without sacrificing the foods you need and love.

1. Making a weekly menu plan reduces trips to the grocery store, saving both fuel and impulse spending. Check your pantry, refrigerator, and freezer to see what foods you can use that you already have on hand (cutting food cost for the week). Read More »

Product Recall: Applegate Frozen, Gluten-Free Chicken Nuggets

Approximately 1,572 pounds of The King’s Delight Co.’s Applegate Naturals frozen, gluten-free chicken nuggets have been recalled because they contain wheat. 

The presence of wheat is not declared on the label of the 8 oz. cartons.

Applegate Naturals Gluten-Free Chicken Nuggets

Applegate Naturals Gluten-Free Chicken Nuggets

Here are the details of this recall if you have purchased this product: Read More »

Sex and the Celiac: Dating Tips for the Gluten-Free

When you have celiac disease or another gluten-related disorder, dating can be fairly tricky. With so much focus on restaurant outings, movie theater snacks and the post-date kiss, people with a gluten-related disorder have a lot more to think about than just finding the perfect outfit.

The National Foundation for Celiac Awareness (NFCA) shares these 5 tips for navigating the dating scene while staying gluten-free. Read More »

Slim Down for Summer with Medifast’s Discounted Gluten-Free Meal Packages

weightloss_bellyimageSpring is here. And that means summer is right around the corner. Start getting ready for swimsuit season now with Medifast’s gluten-free diet meal packages!

We all know losing weight takes time.

Well, all that really means is the sooner you start, the quicker you will hit your goals. Medifast offers yummy gluten-free meals that will help you reach your target weight – safely – up to 2 -5 pounds per week on average!

To help you get started, Glutenfreeworks.com has two AWESOME March discounts for you!

Get FREE shipping AND save $66 on Medifast’s gluten-free diet meal packages through March 31st! Read More »

Snickerdoodles Recipe (Egg Free, Gluten Free, Soy Free, Vegan)

We are in Week 3 of the March Madness Kitchen Desserts giveaway with Bob’s Red Mill (CLICK HERE, and scroll to bottom for more details), and my kitchen has had its floors full of gluten free flour and sugar, just because of you (I’m smiling when I say that).

gluten free dairy free soy free egg free snickerdoodle cookies sweetnsavorylifeYou know –

I use to say that going vegan was the toughest thing in the world. And I do not try to deny it, baking without eggs can be – and is – Read More »

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