Diet

Hide and Seek with Gluten: Where it Hides and how to Avoid it

-Every day those of us who are gluten intolerant or sensitive need to read labels and ask questions when it comes to food. Gluten pops up in unexpected places that sometimes even shock me, so it is never safe to assume a dish/product is safe. I have previously written about unexpected sources of gluten, so this article serves as a ...

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Homemade Corn Salsa Recipe

I already apologize for giving you this recipe, because it is so good, you literally won’t be able to stop eating it. It’s also super easy to make, and will help you to impress any guests that may enjoy it as well (that’s if you are willing to share, of course).

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Homemade Mexican Chorizo

Cha cha cha chorizo! Sorry, that sounded like a good idea at the time. Like a chorizo party. I can’t say that I’ve had Mexican Chorizo often, I just know that when I do have it, it’s quite a tasty treat. Also, it’s a fun word to say (noted, above). It just sounds so zesty and authentic. Truth be told, ...

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How I Broke Up with Gluten: The 5 Stages of Grief

The longest relationship I have ever ended is the one I had with gluten. After 19 years of a wheat-filled, breadstick-loving life, I was beginning a new chapter. I was going to be challenged by the changes I was about to make, but I knew they would only make me a better person when it was all said and done. ...

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How to Lose Weight on a Gluten-Free Diet in 2012

Well, it’s that time of year yet again…we’ve all made our new year’s resolutions…and more than likely, we’d all like to shed a few pounds :0) In my 2011 weight loss post, I talked about 5 important factors for weight loss success: 1) Eating more lean, healthy protein 2) Chowing down on veggies 3) Cutting back on sugar 4) Avoiding processed ...

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I’m deficient, You’re deficient, We’re all deficient? (Part 2)

In  Part 1 of this article about nutrient deficiencies in the gluten-free population, I posed four critiques and questions that I promised to answer in today’s part 2. Without further ado, here we go… Critique #1 questioned the small sample size of the research. I can’t do anything about that, and there’s not much to be said about it, so let’s ...

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If there was a ‘Magic’ Gluten-Free Pill

Gluten-eaters often ask me, “Don’t you wish there was some ‘magic’ pill?” This question arises when I have limited choices on a menu, or have to pass the basket of bread without indulging. My response usually includes a “Not really”, with some type of short explanation on why my life doesn’t suck because I’m gluten-free. I can honestly say that I ...

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Interview with Richard ‘Wez’ Wearing about touring gluten-free

Recently, I had the pleasure to interview award-winning production manager, Richard ‘Wez’ Wearing. Living in the UK, Wez has worked with hundreds of bands such as Mika, Take That, Scissor Sisters, Sex Pistols, PIL, Iron Maiden, Manic Street Preachers, Celtic Thunder and Sarah Brightman. He has a demanding career that takes him around the world, working non-stop on a tight ...

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Is gluten free the next weight loss fad diet?

With increasing regularity folks are asking if they should start the “new” gluten free diet to lose weight. They’re serious. Too often eating plans designed to combat specific diseases become money making marketing machines in the form of weight loss fad diet products, usually with poor long term results. Many people now see the gluten free labels in the health ...

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It’s Almost Time for Summer Salads

Summer is coming and fresh vegetables — in the stores, at the farmer’s markets and in your garden — will be plentiful. It’s time for summer salads. Try this delicious salad as a side dish or even as a main. It’s light and satisfying. Use the ingredients list as a guide. If you don’t have peppers, use what is on ...

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