Recipes

Gluten-Free Banana Flax Bread Recipe

Our Guide to Low Carb Diets Laura Dolson explains that “While flax is not technically a grain, it has a similar vitamin and mineral profile to grains, while the amount of fiber, antioxidants, and Omega 3 fatty acids in flax leaves grains in the dust.”

All good reasons to add naturally gluten-free flax to your diet! Our recipe for gluten-free banana flax bread is deliciously moist, has all the flavor of our original gluten-free banana bread even though 25% of the gluten-free flour blend has been replaced with freshly ground flax.

Prep Time: 15 minutes

Cook Time: 1 hour

Total Time: 1 hour, 15 minutes

Yield: One 8 1/2 x 4 1/2 inch loaf Read More »

Tropical Chia Seed Pudding Recipe {Mango, Banana, Coconut}

Let’s be real for a minute. I bet that when you hear “pudding” you really hear “Snack Pack.”

It’s ok, me too. No shame in that. As kids, we didn’t know any difference.

Tropical Chia Seed Pudding_LYK3

If you were lucky enough, those glorious little snackies appeared in our lunch bags, day after day, and were the most coveted item in the cafeteria, well, besides Gushers.

Tropical Chia Seed Pudding_LYK6

Snack Packs reminds me of the legendary film, Billy Madison, and this clip. Great movie.

Now that we aren’t 6 any more are grown-ups (I use that word loosely), go throw away that Snack Pack you were about to peel open, and dig your spoon into a jar of this heavenly stuff. Read More »

Homemade Monster Fudgesicles: Gluten-free & Dairy-free Recipe

 

(My monster fudgesicle – gluten and dairy free! Happy Summer)

I’m always up for making things at home (beef jerky, granola bars, ice tea, etc.). I know there is convenience in buying many of these things, but I rather enjoy making things at home. One it’s a challenge for me, two I know exactly what is going into my food. I love making gallons of ice tea at home because I can control the amount of sugar (or honey, or agave) that goes into my tea. It is truly amazing how much can be found in a gallon of store-bought ice tea.

We don’t buy much ice cream at the store and I don’t ever make it only because I do not have an ice cream maker. Oh, how I wish I had one. Instead I make pops. We bought two packages of Monster Popsicle Molds (I found mine at Marshall’s/T.J. Maxx) which can be purchased from Read More »

Caramelized Corn and Avocado Salad with Chimichurri Dressing

chimichurri gluten free recipe

This chimichurri was so good, I made it two days in a row. While there is nothing fancy or different about this chimichurri, I do believe it is an under utilized recipe.

Classic chimichurri is good on just about anything you can think of. So far, we’ve had it on fish and perfectly cooked pork tenderloin this week. Tomorrow I plan on using it as a dressing for my Read More »

Asian Chicken Meatballs over Sesame Noodles

These meatballs are very similar to the filing of a dumpling or wonton without the wrapper. My family really enjoys them. They are gluten-free and dairy-free and can easily be made paleo. I recently brought these Asian chicken meatballs over sesame noodles to a party. It was a big hit! For a paleo version, serve them over zucchini noodles and check the ingredient list; there are a few adjustments. Read More »

A Beginner’s Guide to Gluten-free Baking: Easy Chocolate Chunk Cookies

Chocolate_Chunk_Cookies_lizschauThese chocolate chunk cookies are so simple to make and decidedly less involved than many gluten-free baking recipes. They bake up thin, crispy, and perfectly chewy. These cookies contain no flour or starches, which means they are lower in carbohydrates and, since they are made with cashew butter, are loaded with protein. And, should you choose to use dark chocolate, they’re also dairy-free. As always, be vigilant and check labels — especially when purchasing chocolate, as some contain wheat and gluten.

Easy Gluten-Free Chocolate Chunk Cookies

Ingredients:
(Makes 8-12 Small Cookies) Read More »

Three Delicious Gluten-Free Entrees to Expand Your Menu

Having a varied diet is extremely important to achieving and maintaining good health. Veggies, fruits, meats, spices, herbs, nuts, legumes, seafood – there are literally thousands of foods we can eat and tens of thousands of recipes that mix flavors and nutrients in so many ways that we should never be bored by our diet.

That said, cooking takes time and life demands lots and lots of our time. It is easy to fall into the same old, same old.

Let’s make cooking foods, and especially cooking different types of foods, a MAJOR priority.

A varied diet makes life better. It makes sure we cover our bases nutritionally, but it also makes us happy. New flavors, new textures, new recipes that taste delicious are the stuff of life.  Read More »

5 Awesome Gluten-Free Pancake Recipes to Get You Through the Weekend

The weekend is almost here! Saturday and Sunday are the perfect days to try new recipes – especially yummy PANCAKE recipes! :)

Try these fantastic pancake recipes this weekend! Click the images to go to the recipes. Enjoy!

glutenfreecappuccinopancakerecipe

For you java lovers – gluten-free cappuccino pancakes are almost caramel-like in flavor and color, a delicious alternative to plain Jane pancakes.

Read More »

Christmas Gluten-free Lemon Almond Cookie Recipe

I tend to over think blogging so my intent is to be short and sweet (good luck to me). Many years ago, I had a recipe for Lemon Almond Cookies. I had copied it from a magazine (specifically from Gourmet, Feb 1990) and kept it all of these years. It is hand written on a recipe card; I added my own interpretation and instructions. At Christmas, I always made these delicious, sweet and crisp cookies.

I’m not sure of the last time I made them but in recent years, with a gluten-free diet, I haven’t even attempted them. This year, I just couldn’t take it and decided to Read More »