Lunch

Healthy Take on Tuna Salad – Avocados!

I am always looking for a way to make my current meal choices healthier. This not only helps my body, but it helps me to get out of a rut that I sometimes seem to fall in with foods.  I find something that I like and I like to eat it a lot.  Sometimes daily.  Tuna melts are one of ...

Read More »

Gluten Free Lasagna Recipe

A good gluten free lasagna recipe can be challenging for gluten free cooks because several of the usual ingredients may contain gluten. Italian sausage, processed marinara or tomato sauce and packaged seasonings may contain gluten as an additive. And of course, the majority of lasagna noodle products are made from wheat flour.This recipe is an adaptation of a Tyler Florence ...

Read More »

Gluten Free Recipe: Warm Millet Salad

About one month ago, I put out my Breakfast Millet article to rave reviews. I had gotten so many emails thanking me for putting out the article and most of them requesting that I put out another one for a savory millet dish. As I am not one to disappoint may I just say…..the millet saga continues. I seriously never ...

Read More »

Squash and Turkey Bacon Hash Recipe

    Squash and Turkey Bacon Hash on Arugula and Mixed Greens   Squash and turkey bacon hash takes a savory-sweet spin on many of the usual Thanksgiving ingredients – a spin that is tasty and very nutritious! The secret to the development of the flavors is being patient and allowing the ingredie

Read More »

Gluten Free Recipe: Thanksgiving Leftover Turkey Sandwich

  With the Thanksgiving holiday quickly approaching,I have been itching to find ways to eat the leftover turkey. I know this may seem odd,as there is no leftover turkey yet,but I am anticipating leftovers,as we have never not had them. I wanted to get creative this year and mix things up. Yeah,turkey soup and mashed potato bowls are great,but I wanted to ...

Read More »

Gluten-Free Round Up…Seasonal Pumpkin Recipes

Fall is here and that means pumpkins are starting to appear on your neighbor’s door step and in grocery stores, which is the universal signal to start carving and cooking pumpkin. Why is it most of us tend to cook with pumpkin only around Halloween and Thanksgiving?  Pumpkin is loaded with vitamin A, fiber and it is low in calories, ...

Read More »

Pack a Healthy Gluten-Free School Lunch for Your Gluten-Free Child

There are lots of ways to pack a healthy gluten-free school lunch. Start by including your gluten-free child in the weekly menu planning process- this will increase the odds that he or she will actually eat what you pack for them! Good quality proteins, complex carbohydrates and healthy fats are key to improving your child’s diet. These tips and resources ...

Read More »

Gluten Free Recipe: Wild Rice and Blueberry Salad

It’s blueberry season!!!  Blueberries always make me think of my Aunt Pat, and I just returned from California where she and I enjoyed several fistfuls of blueberries together.  I was jumping for joy when I found out that the key ingredient for this month’s SOS Kitchen Challenge was blueberries!  If you haven’t heard of this event, it’s a monthly challenge ...

Read More »

Healthy Gluten Free Tacos Recipe

gluten free taco recipe

Packaged taco seasonings and taco shells can be a source of added gluten. This gluten-free taco recipe uses a homemade taco seasoning mix and organic gluten-free taco shells. Shredded baby spinach, red onions and avocado add vitamins, minerals, healthy fatty acids add vibrant color to this healthy version of a classic favorite. Ingredients: •6 gluten-free hard taco shells (See tip) ...

Read More »

Gluten Free Sausage, Pesto and Veggie Pizza Recipe

This is the other pizza that my husband made for our dinner tonight.  This is my personal favorite.  There is something very comforting about the italian sausage and roasted veggies.  The other pizza he made was a Spinach, Pancetta and Goat Cheese Pizza.  We use Udi’s frozen GF pizza crust, but any GF crust will work. Ingredients: 3 mild Italian ...

Read More »