Entrees

Gluten-free, Dairy-free Mushroom Quiche

Here’s a fabulous dish that’s loaded with vitamin K, as well as high quality protein, vitamin A, calcium and other minerals.  Everyone will ask for more! 

Ingredients
  • a lightly baked 9 inch GF pie shell
  • 1 tablespoon extra virgin olive oil
  • 2 cups sliced fresh mushrooms
  • 2 cups fresh spinach leaves
  • 1 cup grated semi-soft sheep cheese
  • 4 large fresh eggs
  •  ½ teaspoon salt
  •  ¼ teaspoon black pepper
  •  ¼ teaspoon ground nutmeg
  •  1 cup sweetened rice milk

 

Equipment

Pie plate.

Process

Prepare pie shell.  Here’s our recipe (makes 2 shells so you can freeze the other):

  • 1 1/4 cup rice flour
  • 1/4 cup millet flour
  • 1/2 teaspoon xanthan Gum
  • 1/2 teaspoon GFCF baking powder
  • 1 teaspoon salt
  • 1/2 cup non-hydrogenated shortening
  • 2 large eggs, beaten

 

Blend dry ingredients – flours, xanthan gum, baking powder and salt.  With a pastry blender, mix in the shortening till it resembles coarse meal. Lightly mix in the beaten eggs just until the dough pulls together. Divide dough in half and chill 10 minutes.

Roll two crusts between sheets of plastic wrap or wax paper.  Peel off top sheet then place the dough over the pie plate.  Remove other sheet.  Prick dough in several places with a fork to prevent air pockets.  Bake in a 350°F oven for about 8 minutes or until just set. Do not brown.

Prepare filling.

In a skillet, heat oil over medium heat, adding mushrooms.  When mushrooms are golden on one side, turn off heat and stir in spinach.  Arrange over bottom of pie shell. Sprinkle grated cheese over vegetables. Set aside.

Meanwhile, beat eggs together with a fork.  Stir in seasonings and rice milk.  Pour mixture evenly over cheese.  Place pie in the oven and bake for 35 minutes or until center is firm.

Serves 4.

Gluten-free, vegetarian Skyline Cincinnati chili recipe

When I was younger I used to love Skyline chili done as a 3-way, and would get it frozen from my local grocery store and serve it over spaghetti and top with cheese. It was quick and satisfying. Being a mostly non-meat eater these days, I still craved the flavor and texture without the animal. I searched online, experimented and combined different recipes I found in trying to duplicate the Skyline chili recipe with a vegetarian version.
Read More »

Grilled Shrimp Tacos with Corn and Black Bean Salsa

shrimp-0051I would grill all year-long if I could. This year we had so much crazy snow drifts that it was a bit impossible to do. I love my grill dearly…great flavors, you can grill pretty much anything, its outside with the sun and the fresh air, easy clean up, and less fats are used! We grill steaks, chicken, burgers, hot dogs, hot sausages, shrimp, fish, pizza, and veggies…tons of veggies! Last year I bought one of those little grill baskets for I think $3.00 and it works like a charm, especially for mushrooms.

Last week we got the tank refilled and have used it quite a bit since. We are both trying to get in better shape and eat healthier (a follow-up post to my I’m on a mission…post will appear soon, I promise!). So the grill comes in very handy for Read More »

Grilled Swordfish and Mango Salsa Recipe

Jenny Manseau Gluten Free Works

gluten-free swordfish mango recipeFish is one of my favorite things to eat, but sadly I don’t cook it enough. We eat a lot of sushi in our house because Bryan isn’t a huge fan of fish when it is cooked, except for swordfish.  He’s eaten a few cooked fish dishes that I’ve made but like I said, I don’t cook it often enough.

A few months ago we went to a local restaurant because he was craving swordfish.  He had his grilled with a bruschetta topping to it while I had a delicious piece of mahi-mahi with a mango salsa on top. He was a bit jealous of my salsa and wasn’t such a fan of the bruschetta. I promised him the next time it is on sale we would pick up a piece and I would cook it however he wished.  He asked for it to be grilled with a mango salsa, similar to the one I had on my mahi-mahi.

Lucky for him, swordfish was on sale this week! So keeping true to my promise we Read More »

Healthy Gluten Free Tacos Recipe

Gluten Free Tacos

Gluten-free tacos with avocado. © 2010 Teri Lee Gruss

Packaged taco seasonings and taco shells can be a source of added gluten. This gluten-free taco recipe uses a homemade taco seasoning mix and organic gluten-free taco shells. Shredded baby spinach, red onions and avocado add vitamins, minerals, healthy fatty acids add vibrant color to this healthy version of a classic favorite.

Ingredients:
•6 gluten-free hard taco shells (See tip)
•1 pound lean ground beef
•1 tablespoon olive oil Read More »

Homemade Mexican Chorizo

Cha cha cha chorizo!

Sorry, that sounded like a good idea at the time. Like a chorizo party.

I can’t say that I’ve had Mexican Chorizo often, I just know that when I do have it, it’s quite a tasty treat.

Also, it’s a fun word to say (noted, above). It just sounds so zesty and authentic.

Truth be told, normally I cheat and go for the Soy Chorizo at TJ’s. It tastes the same as chorizo, but without all the pork fat.
Since soy isn’t the greatest for our bodies, and you can’t make it mass quantities for a low cost, this recipe is my new option.

I’ve mostly had chorizo with Read More »

How to Make a Quick and Healthy Gluten Free Dinner

Summer Gluten Free Dinner Amy Fothergill

Photo: Amy Fothergill 2011

Today, when I went to the grocery store, I was inspired by the produce. I didn’t really have a plan; I just put it all in my cart. I also grabbed a package of boneless, skinless chicken thighs as my kids love this as a protein.

I think that it’s great to have a stack of recipes on hand but at the same time, so much of it is just cooking. Can you guess all of cooking methods I used in the photo? They are shredding, marinating and grilling, steaming and roasting. Each item didn’t take very long so if you can multi-task, it’s easy to put together a dinner like this. Here’s how I did it:

BBQ Chicken- I placed the chicken breasts in a glass pan and added bbq sauce. The marinating time is quick so you can leave the chicken out for 20 minutes while you prepare the other dishes. My favorite is Read More »

Italian Polenta Pizza (For Two)

I really could not wait to share with you this fun dish that I made. Polenta pizza – something adults, teens, and children love. And it’s healthy! Being gluten free and vegetarian sometimes can be a little bit of a task in the kitchen, nevertheless when you have in-season, fresh vegetables and garden herbs and spices, coupled with a few other ingredients in the kitchen, there is no telling what you can come up with.Screen shot 2013-02-12 at 10.02.05 PM Read More »

Jaw Dropping Lasagna Stuffed Meatloaf

Healthful Pursuit - Leanne Vogel

On with the eats…

I love roasted vegetable lasagna, Kevin loves meatloaf. But I only had time to make one of them this past weekend.

Then I thought to myself, self: why decide between the two?

Ohhh yes, now we’ll never have to choose again. Read More »

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