Symptoms

The Gluten Free Works Health Guide Newsletter is out!

This week focuses on gluten and how it affects the muscles.

Gluten sensitivity and celiac disease affect the muscles in a number of negative ways. What may seem like “normal” aches and pains can be a symptom of an underlying nutrient deficiency or health condition that can be improved nutritionally or treated by a doctor. Discover the various ways gluten impacts the muscles below. Then, read the Tip that follows to find out how to fix muscle problems.

Click here to read more!

“I should look like Brad Pitt.”

Back before I went gluten free, I remember looking in the mirror and saying these exact words to myself.

I was working out 5 to 6 days a week, weight training and cardio, eating “right” but instead of looking good, I looked like a sausage…and it was getting worse.

Now, to be certain I didn’t go gluten free to lose weight, but because I had acid reflux, IBS, anxiety and a host of other problems.

When I asked, my doctor said I didn’t have celiac disease – without testing me.

I started a 100% strict gluten free diet anyway. As the inflammation decreased, I felt worlds better…and I lost weight. What I thought was fat had actually been retained fluid. 25 lbs of it. I haven’t had a dad bod in 12 years, and I don’t miss it a bit.

-John Libonati

Woohoo! Won my age division at a local 5K! This was two months ago at 12 years GF!

I was looking back at old drafts of posts that I’ve written over the years but never published, and I found this rant on the 1200 calorie weight loss myth. Since it’s the last day of National Eating Disorders Awareness Week  and the first day of National Nutrition Month, I figured it would be a good time to share it. (Editor’s note: Originally published March 1, 2014)

Not a week goes by that I don’t see a client who truly believes she/he needs to be following a 1200 calories diet to lose weight or be healthy. It seems to be the #1 nutrition myth.

Despite what the intertubes may say, a 1200 cal diet is not considered standard professional weight loss advice. Honest.There is, of course, plenty of bad advice and/or controversy out there, because that sells. There’s also a whole lot of standard nutrition advice that I heartily disagree with, but that’s another post. Take a  look at Read More »

Being gluten free means adapting a whole new relationship to food, something that shapes our every day lives, holidays and traditions. Considering how complicated and challenging being gluten free can be, it seems appropriate to make our New Year’s Resolutions at least related to improving our health and gluten free lifestyle.

Last year I had a slue of NYRs all about improving my gluten free lifestyle. You can check out last year’s list here but in summary, I decided to:

1. Be (even more) gluten free – this means making smart, safe choices at restaurants like getting a salad instead of french fries due to risk of cross contamination.

2. Become informed — I vowed to start following GF blogs so that I can stay current on what other GF advocates are up to.

3. Get techy — there are many phone apps out there that make being gluten free much simpler. I decided to start Read More »

Is Lady Gaga Going Gluten Free For Her Health??

According to a news release on MSN.com, Stefani Germanotta (a.k.a. Lady Gaga) is the newest celebrity to say she’s going gluten-free. She made the announcement on the latest leg of her ‘Born This Way Ball’ tour.

She is described as doing so in order to “make sure she is in the best shape for the grueling workout.”

Then the article drops a bombshell… “Her aim is to drop 10 lbs in a month.”

This is where celiac disease experts, bloggers and media know-it-alls usually start lobbing grenades.

Why the Big Deal?

Celiac disease and gluten sensitivity are serious medical conditions that require a gluten-free diet. Many people diagnosed with one or both disorders chafe at the fact that they cannot eat what they want. While a diagnosis is important, medical professionals and the media emphatically make the groundless claim that the gluten-free diet can be bad for your health unless you are medically diagnosed with celiac disease or gluten sensitivity.

Lady Gaga is reported to have neither celiac disease nor gluten sensitivity in the MSN article. The article emphasizes her aim to use the diet to get Read More »

Have you been told that along with Celiac Disease or Gluten Intolerance, you also have Fibromyalgia? If you have, you’re not alone. What exactly is Fibromyalgia? Well, there are certainly a lot of theories out there about what it is, and how it should be treated. Up until recently, it was considered an “invisible disease” (much like Celiac), and doctors would often diagnose it if they couldn’t find anything else wrong with you. In other words, instead of telling you, “you’re a hypochondriac,” they would say, “You have Fibromyalgia,” and give you an anti-depressant like Cymbalta, to help ease your symptoms.

I just received an email from the Celiac Disease Research Center at Columbia University regarding a study showing a possible association between a blood pressure medication and villous atrophy. The blood pressure medication is called olmesartan and it is also known as Benicar, Benicar HCT, Azor, and Olmetec.

According to this article, the three-year study was conducted by the Mayo Clinic in Rochester, Minnesota and it included 22 patients who had symptoms of celiac disease, but antibody blood tests did not support that diagnosis. During this study patients improved with discontinuation of the drug, while a gluten-free diet had had no impact on their Read More »

I was recently connected with Ciara Gavin of Allergen Detection Service Dogs in a joint effort to work together to increase Food Allergy Awareness by holding a conference in Colorado Springs.  While that whole idea is still in the works, I was immediately intrigued by the work being done by Ciara and her team.  I needed to know more!  Lucky for me, she agreed to come to Denver and meet over lunch to discuss the work we both do.  I am honored to share with all of you the amazing services being provided through Allergen Detection Service Dogs!

Allergendetectionservicedogs.com

First, I have to say that I was lucky enough to meet one of these amazing dogs named Tucker, who is actually a mobility dog, and has a unique set of skills outside of allergen detection.  However, he was in the restaurant with us and was well received, well behaved, and an all around incredible animal.  I was hooked from Read More »

Is Food That Contains Gluten Really Gluten-Free?

Domino’s Pizza recently announced it would offer gluten-free pizza for gluten sensitive customers. Domino’s made it clear that the pizzas used a gluten-free crust, but are manufactured using the same equipment as the other gluten-containing foods and are not safe for people with celiac disease.

Domino’s worked with the National Foundation for Celiac Awareness (NFCA) and received the NFCA’s new, and now suspended, “Amber Designation.” This designation was to tell people that although the ingredients are gluten-free, the product cannot claim that cross contamination does not occur. The “Amber Designation” differed from the NFCA’s existing “Green Designation,” which tells the customer that the product is tested to less than 10 parts per million of gluten. “Amber” was basically a caution sign.

What Did Gluten-Free Watchdog Organizations Say?

• The Gluten Intolerance Group (GIG) and other organizations called for a recall of the NFCA’s “Amber Designation.”
• The North American Society for the Study of Celiac Disease commented on Domino’s Pizza ‘Gluten-Free’ Crust Announcement as follows,

Read More »