Health

Arby’s Offers Up Gluten-Free Menu [Updated April 8, 2017]

 

Over the past few years more & more restaurants have been adding gluten-free menus to their repertoire.  This is a much welcomed change to people who have had to follow the diet for any period of time.  Simply being able to order off of the menu and not bring food in from the outside is a pleasure.

Arby’s is the latest establishment in this explosion of gluten-free menus.  Arby’s has multiple meat items, several salads, drinks & even shakes on the menu.

The French fries and potato cakes are off limits due to cross-contamination issues; sharing the deep fryer with chicken fingers, chicken patties and mozzarella sticks makes them unsafe.

2016-09-02

Click Here for Arby’s Gluten-Free List Updated February 2017

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Are the Trendies Giving Gluten-Free a Bad Name?

gluten free college cafeteriaWe all know how “gluten-free” is a buzz word now. It seems it is easier than ever to find “gluten-free” labeled packaging at the local grocery store chain. Restaurants are labeling more food “gf” to try and attract more customers. But is this helping us? Or is it making more people just roll their eyes?

I get so excited when I see places near me offering “gluten-free” donuts, or “gluten-free” fries, or “gluten-free” pizza, and when anything on their menu is specifically labeled gluten-free. It gets me giddy with excitement, even if I wouldn’t normally eat a donut, or fries. I like to know if I want them, I can have them. But then when it comes down to it, and I am at the restaurant and I ask if their menu items are really gluten-free, and fried in a dedicated fryer, I get a response that is more and more common lately: Read More »

Are You Eating A Low Fiber Gluten-Free Diet?

glutenfreerooseveltlodgebeans[1]Did you know that eating a low fiber diet puts you at an increased risk for type 2 diabetes, cardiovascular disease — including heart attack and stroke, obesity and even colon cancer? Obviously getting enough fiber in our diets is extremely important for our long term health.

Gluten-free diets don’t have to be low fiber diets but if you’re eating a lot of packaged gluten-free foods, especially snack foods made with refined gluten-free ingredients like white rice flour and corn starch, you may not be getting close to the daily recommendations for fiber.

So what kind of fiber is best and how much fiber do we really need to eat every day to support good health?

Types of Dietary Fiber and Health Benefits

Three kinds of dietary fiber have been identified — soluble fiber, insoluble fiber and one you may not have heard about before called resistant starch. Each type of fiber has unique chemical properties and Read More »

Arsenic in Rice and Gluten Free Diets

Rice, arsenic and gluten free diets

Arsenic in Rice and Gluten Free Diets Copyright (c) 2012 Teri Gruss

Do gluten-free diets put people at a higher risk for excessive and dangerous exposure to inorganic arsenic, a known carcinogen? It depends on the food choices you make and how much, and what variety of rice you eat.

In their ongoing analysis of arsenic in our food supply, Consumer Reports researchers analyzed 223 samples of rice and rice based products typically found at grocery stores in the U.S. Consumer Reports is a non-profit, independent consumer safety organization founded in 1936.

The results of Consumer Reports magazine analysis were recently published in the November 2012 issue, Arsenic in Your Food. Virtually all rice products tested contained arsenic, from low levels to potentially toxic levels.

What is arsenic and how can eating it hurt us? Read More »

Avoid gluten free dietary blunders

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For people with diagnosed celiac disease or autoimmune related gluten intolerance, eating a gluten free diet is not optional. It’s the only medical treatment currently available and requires 100 percent lifelong adherence.
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In addition, other conditions frequently occur alongside celiac disease and gluten intolerance. Maintaining health requires attention to lifestyle behaviors and adequate nutrition that will improve quality of life and prevent complications. The following three tips will ensure success eating gluten free. Read More »

Become a Gluten-free Activist

gluten-free-claire-harrison

gluten free activismOn a recent visit to a museum, my husband and I stopped at its cafeteria for a snack. The choices were cookies and cupcakes, pretzels and potato chips, and assorted drinks.  Clearly, the cafeteria didn’t cater to those of us who are gluten-sensitive, lactose-intolerant, and/or weight watchers.

Much against my will, I bought the only snack I could tolerate although it meant throwing my diet out the window: potato chips.  And much against my dislike of being labeled a complainer, I decided to speak up.  “Would you consider carrying gluten-free products?” I asked. “I can’t eat most of what Read More »

Betsy’s Bakery to Host Gluten-Free Candlelight Dinner On Valentine’s Day

Let me preface this post by noting that Valentine’s day is not a holiday I, personally, subscribe to. The cards, the flowers, the mush, the grand gestures, and all the things that some expect of this day…none of that is really my jam. So, last year, after I requested no frills or fancy dinners or grand gestures, my boyfriend, Mike, presented me with a terracotta pot with a yellow lily and some dirt in it. (Read: don’t scoff yet…) Upon further inspection, it turned out that the “dirt” was finely crushed chocolate cookie bits covering a blue Solo cup filled with his gluten-free version of cookies and cream ice cream (my absolute favorite) that he had mixed and made himself. This gesture seemed small to some in my life, but to me, the girl who hadn’t had cookies and cream ice cream in almost two years, it was the grandest gesture of them all.

Betsy's Bakery in Camp Hill, PA

Betsy’s Bakery in Camp Hill, PA

That one grand gesture, when someone went out of his way to make sure that I could eat what I loved and not get sick is why the the candlelight dinner at Betsy’s Bakery in Camp Hill, PA is so important. This little bakery is hosting a reservation-only, gluten-free candlelight dinner on Valentine’s day this year. Taking your gluten-free sweetie to this dinner may be the gesture they’ve been looking for if you haven’t quite mastered the gluten-free vibe in the kitchen, or if you’re tired of going out to eat at the same “safe” restaurants all the time. Read More »

BioLineRx Announces Publication of Pre-clinical Results Demonstrating Efficacy of BL-7010, an Oral Treatment for Celiac Disease and Gluten Sensitivity

Kelly Clayton Gluten Free Works

Just last week BioLineRx, a biopharmaceutical development company announced successful pre-clinical testing of a potentially revolutionary treatment for celiac disease.  This new treatment may help celiac disease patients reduce their gluten toxins to create an overall healthy body for all celiac disease patients.

Jerusalem, Israel – February 21, 2012 – BioLineRx (NASDAQ: BLRX; TASE: BLRX), a biopharmaceutical development company, announced the publication of pre-clinical results demonstrating that BL-7010, an orally available treatment for celiac disease, reduces gluten toxicity (the negative effect of gluten on the patient’s body). The research was published in the February edition of Gastroenterology.

The findings indicate that BL-7010 (previously called P(HEMA-co-SS)) reduces digestion of wheat gluten, thereby decreasing its Read More »

California Pizza Kitchen Pulls Gluten-free Pizza Crusts

Kim Bouldin Gluten Free Works

gluten free california pizza kitchenEarlier this summer California Pizza Kitchen debuted gluten-free pizza on their menu. I was giddy. I loved CPK pre-gluten-free and couldn’t wait to go back and try their new pizza. Well,we did,and it was great,but our spirits were quickly dampened by the news that there could be major cross contamination issues going on in the kitchen.

I decided to go back and investigate to see what was going on and whether what I had heard about their procedures was indeed true. I was saddened by what I found out. While it had appeared that CPK went to great lengths to add the gluten-free pizza to their menu,they didn’t consider some of the most important issues. Cross contamination is real and can be very serious. Sure,some of those with Celiac Disease don’t react right away (or even at all),but some do and it isn’t pretty. This doesn’t even take into consideration those Read More »

Calories, Weight, and a Whole Lotta Garbage

I was looking back at old drafts of posts that I’ve written over the years but never published, and I found this rant on the 1200 calorie weight loss myth. Since it’s the last day of National Eating Disorders Awareness Week  and the first day of National Nutrition Month, I figured it would be a good time to share it. (Editor’s note: Originally published March 1, 2014)

weight loss gluten freeNot a week goes by that I don’t see a client who truly believes she/he needs to be following a 1200 calories diet to lose weight or be healthy. It seems to be the #1 nutrition myth.

Despite what the intertubes may say, a 1200 cal diet is not considered standard professional weight loss advice. Honest.There is, of course, plenty of bad advice and/or controversy out there, because that sells. There’s also a whole lot of standard nutrition advice that I heartily disagree with, but that’s another post. Take a  look at Read More »

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