Author Archives: Kaitlin Fleming

Gluten Free Ginger Snaps

I’ll be posting great ways to make your holidays full of delicious food all while keeping it gluten free. Enjoy!

gingersnaps_kaitlinflemingAlso, Mariposa Bakery has opened its doors at their new location at the South Entrance of San Francisco’s Ferry Building—great baked goods to go!

Ginger Snap Cookies

What you will need:

1 1/2 cups butter
2 cups white sugar, plus some for rolling
1/2 cup molasses
2 eggs
1/2 cup tapioca flour Read More »

Gluten Free Chicken Noodle Soup Recipe

Kaitlin Fleming Gluten Free Works

gluten free green veggies

Green Veggies Kaitlin Fleming

Tonight I made an all-organic gluten free chicken noodle soup and it hit the spot. It is a seasonal staple and it does not have to contain gluten to warm your belly.

I’ve made chicken noodle soup before so I just used what I knew I wanted in the soup as a guide.

The great thing about this recipe is that you can add any veggies you want, replace noodles with rice and potatoes, whatever you are craving.

I chose to go with all green veggies tonight: asparagus, broccoli and green beans (fresh or frozen).

If your pantry is stocked you’ll have all of this already! Read More »

Back on the Bread Wagon with Rudi’s Gluten Free Sandwich Bread

rudis gluten-free breadRecently I was sent a sample of Rudi’s Gluten Free sandwich bread and was blown away. For the most part, I had given up enjoying bread since becoming gluten free. I have enjoyed gluten free bread at restaurants  but as far as making a sandwich at home or enjoying toast for breakfast, it just wasn’t happening at home. There just didn’t seem to be a gluten free bread that I thought was worth buying much less that I truly enjoyed.

I can now say, I’m back on the bread wagon, and loving it. Rudi’s offers original, multigrain and a cinnamon raisin bread, all of which exceeded my expectations. I tried all of them toasted and un-toasted and honestly, have no complaints. To make sure I wasn’t just overly excited by having free bread sent to my house, I made my fiance try them all too. He is not gluten free and Read More »

A Gluten Free Energy Bar Worth Trying

Kaitlin Fleming Gluten Free Works

Wild Alice Gluten Free BarsI was recently sent a sample of Wild Alice Bars, which are gluten free and vegan. I was sent the apricot cashew and cranberry walnut flavors, the latter being my favorite. 

I took the cranberry walnut bar with me while snowboarding in Tahoe last weekend and it was a lifesaver. The snow was perfect so I didn’t want to waste time going inside to eat and, Read More »

First Steps in Creating a Gluten-free Kitchen

Going gluten free isn’t the easiest task in the world but with some research and a variety of stores to go to, it can be an exciting adventure.

Stock it so its ready to go when you are! Photo: Decoratorchoice.net

Delicious food doesn’t always have to contain gluten—I swear! First, it is important to decide what is most important to you. If baked goods are your thing then you need to stock your pantry with all the essentials to make what you want. Here is a great gluten free pantry list I was given by a Certified Nutritionist:

Gluten Free Must Haves

Pantry:

Broths/stocks
Beans and lentils Read More »

A great informative Harvard Health Publication on gluten

Hey guys! I just found a great health email I think all those interested in the particulars of health and current research would be really interested in. 

Harvard Health Publications

In particular, there is a great, informative and interesting article on the rise of gluten sensitivities and Celiac disease. You might have to sign up for the email newsletter to see it, but I think it’s worth it. 

The article goes into detail on various elements concerning gluten digestive issues such as; understanding what happens within the body in regards to gluten absorption, common and uncommon symptoms, testing to diagnose Celiac, and the “Super Six”, explained further in the quote below:  Read More »

The Easiest Dessert…Is Gluten Free

This is one of the best desserts I’ve ever made and its incredibly easy and impossible to mess up and of course, gluten free.

I have been trying things out of Alicia Silverstone’s book, The Kind Diet: A simple Guide to Feeling Great, Losing Weight, and Saving the Planet. All of the recipes are vegan, but they also use awesome alternatives to using refined sugar all while still enjoying delicious treats. Read More »

Hummus: An Easy Healthy Homemade Gluten Free Snack

 

Hummus is full of nutrients, tastes delicious and it is naturally gluten free. Its a great option for dinner parties or snacks, and best of all its easy to make at home with a food processor.

You can serve it with veggie slices as well as pita slices to appeal to everyone’s dietary needs.

The veggies I chose to serve it with were jicama, bell peppers and celery. Try to buy local veggies at any of the San Francisco Farmers Markets. Buying local produce is the easiest and cheapest way to get the freshest veggies.

What you will need: Read More »

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