The frequency of intestinal overgrowth by candida albicans is increased in people with celiac disease. In fact, infection by this common organism, also called C. albicans or candida, appears to be a trigger in the onset of celiac disease.1 Candida is yeast, a budding type of fungus, capable of fermenting carbohydrates. Albicans identifies this particular yeast from many others.

Candida albicans usually maintains a tiny appearance in our intestinal tract unless conditions change to favor its growth. It can thrive and invade if the intestinal lining becomes inflamed or damaged, the composition of normal flora becomes disrupted, immune defenses become diminished or malnutrition reduces our health. Candida albicans infection is characterized by superficial, irregular white patches with a red base. Invasion of the bloodstream is possible and would be life-threatening. Read More »

Warm, chewy and wonderful gluten-free soft pretzels are being made in the heart of Lancaster County, PA.

Dutch Country Soft Pretzels in New Holland has turned out an excellent gluten-free soft pretzel that tastes like the real thing. This is a boon to Philadelphians with celiac disease and everyone on the gluten-free diet. Read More »

All gluten-free cooks should have a few a great kitchen gadgets to brighten their culinary lives.

Here is a list of the items in my kitchen that I can’t live without.

1. Mandoline – I use it to slice almost everything. Fennel, carrots, radishes, garlic, pears, you name it, I slice it!

2. Food Dehydrator – This week we dehydrated pears, apples, straberries, nectarines, beets and sweet potatoes.

3. Microplane Grater – I use my grater for citrus zest, parmesan cheese and garlic. Read More »