Archive for the ‘Gluten Free Casein Free Diet’ Category

 


Gluten Free Works Author Jennifer Leeson

Allergen Detection Service DogsI was recently connected with Ciara Gavin of Allergen Detection Service Dogs in a joint effort to work together to increase Food Allergy Awareness by holding a conference in Colorado Springs.  While that whole idea is still in the works, I was immediately intrigued by the work being done by Ciara and her team.  I needed to know more!  Lucky for me, she agreed to come to Denver and meet over lunch to discuss the work we both do.  I am honored to share with all of you the amazing services being provided through Allergen Detection Service Dogs!

allergen detection service dogs

Allergendetectionservicedogs.com

First, I have to say that I was lucky enough to meet one of these amazing dogs named Tucker, who is actually a mobility dog, and has a unique set of skills outside of allergen detection.  However, he was in the restaurant with us and was well received, well behaved, and an all around incredible animal.  I was hooked from (more…)


gluten free dairy free caesar salad dressing with croutons

Photo: Amy Fothergill

Running out of gluten-free and dairy-free lunch ideas for your kids lunchboxes for school or summer camp? This can be a particular challenge when most traditional options revolve around bread and cheese. Of course you can always use gluten-free bread to make the traditional turkey or peanut butter and jelly, but why not think outside the standard lunch box fare and prepare a fresh salad? Children are often big fans of Caesar salad for the creamy dressing, pleasantly non-bitter romaine lettuce and the crunchy croutons. I love to use Easy Lunchboxes since it’s easy to keep everything separated; the croutons would be a bit mushy if I put them on in the morning!

I usually make this dressing with Parmesan cheese but have had a few people request a dairy-free version. I adapted this recipe, which is a fan favorite, by eliminating the cheese and adding (more…)

Nana Skillet Bread Recipe

June 4th, 2012 by Cheryl Harris, MPH, RD, LD

Cheryl Harris Gluten Free Works

In the past, I’ve called this my lazy day skillet bread.

 

I thoroughly love this recipe. It’s not a traditional banana bread, and it’s not a cake, per se, I suppose it’s best compared to a cornbread. I tend to make things that pop up in my head, and then try to figure out how to explain it. Generally, if someone asks what something is, I tell them to taste it and figure it out that way! I’ve had it for brunch, as a snack, as a dessert with chocolate chips, and it could be used (sans nuts) with chili instead or as a side for, say, a BBQ!

(more…)

Oh have I got a treat for you today!

I’ve held on to this recipe for months and am wondering why the heck I waited this long to make it. I guess there just isn’t enough time in the day to try each and every single recipe I have pinnedtweeted and Facebooked.

But there will always be enough time for brownies, always. Even if they are months in the (more…)

On Sale NOW at Deals.Glutenfreeworks.com!
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About This Deal

Today’s deal offers you a delicious and nutritious spin on the traditional chip that’s just too good to pass up: pay just $24 for $48 worth of Whale Tail’s ultra healthy and delicious Chia-infused blue corn “Torchia” chips!

That’s 12 LARGE 9 oz. bags – an ENTIRE case – for 50% off!

Click Here for this GLUTEN-FREE DEAL!

Blue Corn Chia is the best healthy snack for a gluten-free casein-free diet. The beauty of blue corn is the amount of antioxidants it contains. The Anthocyanin in the chips help with anti inflammatory and connective tissue (more…)

Jen Cafferty

Easy Crushed Gluten Free Candy Cane Cake Recipe

December 19th, 2011 by Jen Cafferty

Jen Cafferty Gluten Free Works Author

gluten free candy cane cakesCandy canes can make any cake or cupcake turn into a magical winter treat. All you need to do is take some gluten-free candy canes (click here to see my favorite brand) and crush them up.  Sprinkle them on top of your favorite frosted treat and you will end up with a beautiful creation that looks like it is from a bakery.

Some of my favorite ways to use the candy canes:

1.  Make a vanilla cake from your favorite mix.  Add 1 teaspoon of peppermint extract to the batter.  Bake and allow to cool.  Frost with frosting (I like the Betty Crocker canned frostings).  Sprinkle with crushed candy canes. (more…)

Gluten Free Product Review: Surf Sweets!

November 30th, 2011 by Janelle Pugh

janelle pugh gluten free works

I LOVED trying a bunch of awesome Surf Sweets products that I won from a Stuffed Pepper twitter giveaway!

Admittedly, I have not been able to try all the products that they sent (there are a lot!) but I had so much fun trying what I have so far. I probably never would have sought out these products on my own. I could give or take most candy (chocolate is another story…) but now I know just where to turn for something sweet or sour!

This is the entire package I got in the mail. The individual packs are bigger and have multiple servings. The boxes contain smaller packs and are a single serving (I prefer this because it’s easier to control portion size.) When I was
eating the sour gummy worms out of the bigger bag, I definitely (more…)

Sweet Pot-Souffle Recipe

November 24th, 2011 by Sarica Cernohous

sarica cernohaus gluten free works

gluten free sweet potato souffle

This is a great way to start the day on a sweeter note, without the sugars found in more traditional sweet morning fare—something that works great for those following a gluten-free–and even grain-free–lifestyle. It is packed with fiber, Vitamin A, protein and healthy fat. Use sweet potatoes or winter squash that has been pre-cooked to make preparation fast and easy–there should be plenty on hand, either before or after a Thanksgiving feast!  This is a dish that pleases young and old alike.

Serves 2

Ingredients:

• 1 cup cooked Sweet Potatoes or Winter Squash, skins removed

• 2-3 raw Eggs

• ½ cup unsweetened Almond Milk or Coconut Milk

• ½ tsp. ground Nutmeg

• ½ tsp. ground Cinnamon

• 1 tsp. Vanilla extract (more…)

Squash and Turkey Bacon Hash Recipe

November 20th, 2011 by Sarica Cernohous

sarica cernohaus gluten free works

Squash and Turkey Bacon Hash on Arugula and Mixed Greens

 

Squash and turkey bacon hash takes a savory-sweet spin on many of the usual Thanksgiving ingredients – a spin that is tasty and very nutritious! The secret to the development of the flavors is being patient and allowing the ingredie (more…)

Gluten free chocolate chip zucchini mini muffinsBased on the contents of my past few CSA boxes, zucchini is doing really well this year. Or at least there’s a lot of it growing. It’s a veggie that you can easily add to just about anything, and that’s pretty much what I’ve been doing with it. Grated, it makes a wonderful “raw” pasta substitute, I love it lightly stir-fried with other veggies, it’s delicious sauteed and added to salads, omelets, or whatever else is cooking, and then of course there’s always zucchini bread. My grandmother used to make it every summer. She would bake it in loaves, and then sandwich softened cream cheese between thin slices. It tasted like cake, and I suppose it practically was the way she made it. YUM.

I started looking online for gluten free zucchini bread recipes, and I came across some zucchini mini muffins with chocolate chips over on Elana’s Pantry. I love that website, and I have her Gluten Free Almond Flour cookbook, which I use regularly. She now also has a Gluten-Free Cupcakes book, which is now on my wish list, if anyone is feeling generous.

But I digress. Here is the original Gluten Free Zucchini Chocolate Chip Mini Muffins recipe, and the only things I changed were my typical substitutions using (more…)