Monthly Archives: March 2012

What is An “Incomplete Protein?”

- For me, being happily gluten-free means eating many different kinds of foods—from meats to nuts—rather than just trying to replace bread products. This approach has sent me into the world of legumes, and I eat lots of beans. As a result, I’ve become more interested in the nutritional value of beans. More specifically, I began to wonder why beans ...

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38th Annual Gluten-free Health and Wellness Experience in Seattle June 16th, 2012

The Gluten Intolerance Group is having their Gluten-Free Health and Wellness Experience at the DoubleTree Hotel in Seattle on June 16th.  The Experience combines expert speakers, gluten-free exhibitors, free health screenings and more to help attendees learn how to live a healthy, balanced gluten-free life. Registration starts at $15 per person and includes admission to all of the events. Topics for the day cover ...

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Peanut Butter Chocolate Chunk Brownies Recipe

Have I mentioned before that I love peanut butter?  Well, I do.   The other day I was craving the combination of peanut butter and chocolate (again!) so I decided to make peanut butter brownies.  I used a recipe from Epicurious as my guide for this experiment, and I must say this dessert turned out very yummy.  These brownies had the perfect balance ...

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Enjoy Life Plentils

Enjoy Life Plentils! An amazing new chip from Enjoy Life made from lentils! These things are darn good and I’ve got a recap of my thoughts for you all! I entered a giveaway that Enjoy Life had and won! I feel good about eating these chips as they are not only gluten free but also free of the eight most common ...

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Gluten Free Works Founders to Speak at Florida West Coast Expo

March 24, 2012 in St. Petersburg, Florida: John Libonati and Cleo Libonati, co-founders of GlutenFreeWorks.com and publishers of Recognizing Celiac Disease, will be speaking at the Florida West Coast Support Group’s Expo – “Gluten-Free for Life.” The first ever Gluten-Free for Life Expo will be held in St Petersburg on March 24, 2012 from 11:am to 4:pm at The Coliseum, ...

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Deal Alert! Half Off GG’s Originals Gluten-Free Meals and Desserts!

One Week Only March 19 – 25 at Deals.Glutenfreeworks.com! Pay $20 for $40 worth of GG’s Originals gourmet gluten-free meals, potato pancakes, brownies, cookies, and more! Click here! About This Deal If you’re gluten-free, you know how difficult it is to find pre-made meals that fit your standards. We hear you, so we made it our mission to find the best ...

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Food Strategies For Newbies: A Day in the Gluten-Intolerant Life

When I became a gluten-sensitive newbie a year ago, I couldn’t figure out what I’d eat on a day-by-day basis. This hadn’t been a problem when I became lactose-intolerant because so many alternatives to cow’s milk products were in the grocery stores. Nor had it been a diet problem because my program (Weight Watchers) was not restrictive in choice, just ...

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Be a ‘Champ’ this St. Patty’s Day Recipe

This side dish is sort of the unique Irish twist on mashed potatoes. Though most versions of this recipe seem to call for cream, we toned it down by adding yogurt instead, and cutting down the amount of butter used. Light and creamy, with chopped green onions, and our further addition of fresh cilantro, our version of champ is a great twist ...

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Gluten-Free Shamrock Sugar Cookie Recipe

Gluten-free shamrock sugar cookies are buttery good, easy to make and a charmin’ St. Patrick’s Day cookie. You will need a small (about 3/4-inch diameter) shamrock cookie cutter to use as a stencil on your cookies. If you can’t find this type of cookie cutter you can make your own stencil by tracing and cutting a shamrock shape on a ...

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Spring Forward with Pistachio Cheesecake Recipe

Did you remember to Spring forward Sunday? I can’t believe it is this time already!  I am so excited about it being light later, that I really don’t care about the hour of lost sleep.  Make sure to ask me how I feel about that in a couple of weeks when my schedule is all screwed up, okay? With Spring, ...

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