Archive for July 28th, 2009

 


THIS SPECIAL IS OVER!!!!!!!!!!!!!!!!!!!!!!!!!

general-mills-gluten-free-mixes

Here is a great offer I found on a gluten-free list-serve yesterday.

General Mills jumped into the gluten-free market with their gluten-free Rice Chex. They quickly followed with Chocolate and Strawberry Chex and has launched a growing line of gluten-free baking mixes. Reaction in the gluten-free community has been strongly positive. Now we have another reason to like General Mills.

For a limited time, you can contact General Mills to receive a coupon for a free Gluten Free Betty Crocker baking mix. At $4.49 per box, that’s a pretty good freebie!

The list-serve included a message from General Mills:

“Folks can let us know if they want ongoing info/offers about General Mills’ growing line of GF products… If they call our Consumer Services number: 1(800)446-1898 (same as is on the boxes), they can sign up. The real perk of this re: the new products is that we have coupons that we’ll be sending to each household that signs up this summer so they can try a box of the new Betty Crocker® Gluten Free Dessert Mixes completely on us.”

I called for my coupons today. Here is how it works.

Call General Mills Consumer Services number: 1(800) 446-1898. At the main menu, hit #4 or say “four.”

This will take you to a customer representative. I waited about 5 minutes for a representative, a friendly woman named Bridget.

I told Bridget that I was interested in the free gluten-free baking coupons.

She said sure and asked me a few questions. She asked for my zip code, whether my household did not limit gluten ingestion, limited gluten or was gluten-free. She then asked how many people live in the house and where we normally shop for gluten-free food – the name and street address of the store. After that, she requested a phone number and e-mail. (She assured me General Mills does not share private information.)

It was that easy. My coupons are coming the second week of August.

Call today. Nothing beats a freebie – especially when it is gluten-free!


Cleo Libonati, RN, BSN

Gluten-Free Tex-Mex Squash

July 28th, 2009 by Cleo Libonati, RN, BSN

Surprise the family with this colorful side loaded with taste, texture, and nutrition. Or make it for a healthy lunch, with or without, low-fat sour cream or substitute.

Ingredients
  • 2 cups yellow (summer) squash, cubed
  • 1/3 cup water
  • sprinkle of salt and pepper
  • 1 teaspoon cilantro, chopped
  • 1 cup cooked rice (leftover)
  • 1/2 cup (or more to taste) gluten-free refried beans
Equipment

Medium pot with lid.

Process
  1. Wash and chop the squash into 1/2 inch cubes. 
  2. Pour water into the pot and bring to boil. 
  3. Add the chopped squash, salt and pepper.
  4. Turn down heat to low medium and cook for 5 minutes.
  5. Stir in the cooked rice, cilantro, and refried beans.
  6. Cook 2 more minutes to heat through.
Cleo Libonati, RN, BSN

Old Fashioned Stomped Lemon-ade

July 28th, 2009 by Cleo Libonati, RN, BSN

This tangy, refreshing lemon-ade has stood the test of time not just for extracting loads of vitamin C from the rind, but for exceptional taste. Someone can always be found to do the stomping, especially children. Makes a quart. New wooden stompers can be easily bought, or have fun looking for the old, turned ones found at garage sales or flea markets.

Ingredients
  • 1 large fresh lemon
  • 1/2 cup Gluten Free Works fructose
  • 1 quart of fresh water
Equipment

A heavy glass pitcher and a wooden stomper.

Process
  1. Scrub the lemon with baking soda on a clean wet cloth.
  2. Rinse well then cut into thin slices.
  3. Toss the lemon slices into the pitcher with the fructose.
  4. Stomp a few minutes until the juice is rendered, but not so long as to mash the rinds.
  5. Stir, add ice cubes and enjoy!
Cleo Libonati, RN, BSN

Gluten-Free Ham and Potato Salad

July 28th, 2009 by Cleo Libonati, RN, BSN

This old recipe is rich in flavor and appeal. It goes well with any main meat dish, salad, or sandwich.

Ingredients
  • 2 cups white potatoes such as red bliss, yukon gold, or russet
  • 1/2 cup celery, chopped
  • 1/4 cup parsley, chopped
  • 1 cup cooked Canadian bacon, sugar-free, or 4 strips of sugar-free bacon, cooked and crumbled
  • 1/2 cup gluten-free mayonnaise
  • 2 T unpasteurized apple cider vinegar
  • 1/4 tsp. salt and 1/2 tsp. black pepper
  • 1/2 tsp. celery seeds

 

Equipment

A large mixing bowl.

Process
  1. Cooked Canadian bacon does not need preparation, just cut it into small cubes. Bacon needs to be fried and crumbled with a T of the fat for flavor.
  2. Cook the potatoes in salted water until tender but not falling apart. Drain, cover the pot and keep warm.
  3. Meanwhile, wash and chop the celery and parsley.  Add to pot with the potatoes. Add the vinegar, mayonnaise, salt, pepper, and celery seed. Stir in the bacon, blending all ingredients without mashing the potatoes. Serve warm in a large bowl.