Tag Archives: Nutrition

Premenstrual Syndrome (PMS) and Nutritional Deficiencies That Cause It

-Premenstrual syndrome (PMS) is a female menstrual disorder that occurs regularly around ovulation and subsides within a few days of the onset of menstruation.  PMS affects up to 75% of women during their childbearing years. Symptoms.  Most women with PMS will have abdominal cramps, be anxious, irritable, sad, emotionally unstable and feel bloated and uncomfortable in the days leading up ...

Read More »

Americans Spend Over $25 Billion Each Year on 8 Pharmaceutical Drugs That Deplete Nutrients

  Lipitor raked in more than $5 billion for pharmaceutical giant, Pfizer Inc., during 2009 according to Drugs.com.  Sales of the 5 leading drugs for mental disorders topped $12,750,023,000, while Nexium and Prevacid totaled 7,523,382,000. All eight of these drugs deplete nutrients.    Revenues of the Top 8 Selling Drugs of 2009 Lipitor: lowers cholesterol – $5,363,193,000 Nexium: acid reducer ...

Read More »

Understanding and Treating Zinc Deficiency in Celiac Disease

The mineral zinc is classified as an essential nutrient due to the vital functions it performs in our bodies.  It is found in almost every cell of the body with highest concentrations in the liver, pancreas, kidney, bone, and muscle. High concentrations occur in the brain, middle ear, eye, prostate gland, sperm, skin, hair, and nails. This micronutrient is essential ...

Read More »

Food Nutrition Labels: What the terms mean

The food label is an effort to simplify and encourage the use of nutritional information. It is clear, informative, and detailed, providing everything a consumer would normally need to decide if a food meets their nutritional standards before buying.   Nutrients The common nutrients, such as Total Fat, Cholesterol, and Sodium, are required fields. Other nutrients, such as Iron and Vitamin ...

Read More »

KEEP YOURSELF HEALTHY!

JOIN OUR MAILING LIST!