This article debunks the five major myths that seem to persist when it comes to the gluten-free diet.
Gluten-Free Is a Weight Loss Diet
False. Removing gluten from your diet is not a weight loss diet.
Do some people lose weight? Yes. Why?
Many people have reported losing weight when they adopted a gluten-free diet. Losing ten to twenty pounds makes a big difference in how a person looks. People see this and ask, “What did you do?” The person replies, “I went gluten-free.” Other people hear, and since EVERYONE is “trying” to lose weight, the gluten-free diet becomes a weight loss diet…especially once reporters start spreading the word.
The gluten-free diet is not a weight loss diet, but weight loss can be a side effect. It was for me.
How does this weight loss work? Read More »