Tag Archives: Bones

Gluten Free Collagen For Strong Bones, Joints and Tendons

Collagen does a body good!

We need collagen for strong, healthy skin, hair, tendons, cartilage and other tissues.

Many joint problems are simply due to not enough collagen in the diet or because the body poorly absorbs what it needs to make it.

Try this gluten-free collagen to improve your bone, skin and joint health!

“Collagen Peptides Powder | Non-GMO Verified, Certified Paleo Friendly and Gluten Free – Unflavored (16oz Jar)”

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If you know another type of collagen you prefer, leave the brand in a comment below.

Thank you!

The Importance of Exercise to Bone Health when Gluten-Free

Gluten free exercise and bones

Exercise retains & improves bone strength!

When you see gluten-free fruit and nut bars in the airport newsstand, you know we’ve come a long way in our society’s awareness of food sensitivities.  In my mere two years without gluten, I’ve gone from stuffing my suitcase with Larabars to ensure I don’t starve while away, to, well, still packing them, but knowing that I likely won’t be completely reliant on them the whole trip.

In addition to newsstand snack options, I recently discovered a Dallas/Fort Worth International Airport restaurant having a gluten-free menu.  I was thrilled!  I would sooner have expected to see a glatt kosher dining area!

The dramatic increase in gluten-free offerings makes me wonder: why the recent influx of news about gluten? Is it that so many more people are getting tested for celiac disease? Are more people questioning their ailing guts and attributing it to gluten? Read More »

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