Lifestyle

Porta Via Italian Kitchen: Best Gluten-Free Pizza??

Gluten Free Works Author Heather

I can’t believe that it has taken me this long to try Porta Via Italian Kitchen since hearing for the past year that they have amazing gluten-free pizza. But I’ve been leaning towards a high raw/vegan diet, so I’ve been less attracted to restaurants claiming to have the next best gf crust.  Yawn…

Having guests in town gave us the perfect opportunity to try Porta Via Italian Kitchen. I was astounded that they not only had gluten-free pizza, but gluten-free pasta as well.

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Do You Make Your Own Gluten-free Bread?


Homemade Gluten Free Bread
I have often wondered what percentage of people following the gluten-free diet actually make their own bread.  I tend to use mixes to make sweet breads, but I usually buy my gluten-free bread off the shelf, or from my favorite local gluten-free bakery Pure Knead.

Most of us know that gluten-free bread has come a long way in the last five years, so there are a number of great options to be purchased at local health foods stores that don’t contain artificial ingredients and have the taste and texture of wheat-based bread.

Still, there seems to be a rising percentage of people who prefer to make their own gluten-free bread. Some of my favorite gluten-free bread mixes to use are: Read More »

Hidden Valley® Salad Dressings Adds Gluten Free Promise to Packaging

Kristen Beals Gluten Free Works

OAKLAND, Calif., April 18, 2012 — Add Hidden Valley Salad Dressings to the growing list of foods to clearly call out that they are gluten free.

The makers of Hidden Valley Salad Dressings have added a “Gluten Free” logo to bottles and dry packets of its signature Original Ranch® dressing as well as much of its Farmhouse Originals product line. Packages with the new logo should appear on store shelves this summer.

The packaging change is designed to help Read More »

Food Strategies For Newbies: A Day in the Gluten-Intolerant Life

gluten-free-claire-harrison

When I became a gluten-sensitive newbie a year ago, I couldn’t figure out what I’d eat on a day-by-day basis.

This hadn’t been a problem when I became lactose-intolerant because so many alternatives to cow’s milk products were in the grocery stores. Nor had it been a diet problem because my program (Weight Watchers) was not restrictive in choice, just in portion size.

But gluten-sensitivity (and also a problem with oats, alas) threw me into a complete tizzy. So many of my favorite foods were out the window. What was I going to eat at breakfast? For lunch? What about when I just wanted to grab a snack? Read More »

Interview with Karen Cranford: Denver Celiac Sprue Association Chapter 17 President

Gluten Free Works Author Jennifer Leeson

Recently, I had the pleasure of interviewing Karen Cranford, the president of our very own Celiac Sprue Association (CSA) chapter in Denver. I’ve known Karen now for about 7 months.  We met when I became involved in the chapter and she helped me become the secretary.  However, I feel that during this interview, I got to REALLY meet Karen and get to know her, which was such a joy.  She has been the president of CSA for over two years and has helped, along with her many board members, build such a strong organization that has helped bring Denver to the top of the list in Celiac Awareness.  She has helped the chapter bring the  ‘Incredible Edible Gluten-Free Food Fair™’ to Denver as well as worked hard to get incredibly knowledgable speakers, such as Dr. Ford, Dr. Fasano, and Dr. Wangen, to Denver to educate us all on Celiac disease and gluten intolerance.  We all get the joy of experiencing the hard work she puts in on a volunteer basis to make living gluten free easier on all of us, but now we get the special treat of actually getting to know Karen.

Interview

Jenn: How old were you when you were first diagnosed?

Karen: So it’s been 7 years, when I turned 50.  I’ve always laughed and said “Turn fifty…get celiac disease!”


Jenn:
How long were you having symptoms before receiving a diagnosis?

Karen: Well, it’s easy to look back and say maybe I was having symptoms for a long time.  I started having migraines around 22, and now I wonder if that was a symptom.  But, I was probably really sick for about Read More »

Chick-fil-A Adds Gluten-free Grilled Nuggets to Kid’s Menu

Gluten Free Works Jennifer Harris

chick fil a grilled nuggetsChick-fil-A is expanding its gluten-free options by adding grilled chicken nuggets and Buddy Fruits to their Kid’s menu.

According to Chick-fil-A’s full-time dietitian Jodie Worrell, these new menu additions come as part of Chick-fil-A’s broader initiative to offer healthier menu options to customers. Initiative highlights include the addition of the Fruit Cup in 2004 and moving to a complete menu (including all condiments) with zero trans fats in 2008. Chick-fil-A also is actively working to reduce sodium across its menu, including a 40 percent sodium reduction in its Chargrilled Chicken filet, 25 percent less sodium in breads and removing 10 percent of sodium in dressings and sauces. Additionally, the chain has removed high fructose corn syrup from its chocolate milk, and some salad dressings and sauces.

According to the company, adding grilled chicken nuggets to their kids menu marks the first time a national fast food chain has offered Read More »

Become a Gluten-free Activist

gluten-free-claire-harrison

gluten free activismOn a recent visit to a museum, my husband and I stopped at its cafeteria for a snack. The choices were cookies and cupcakes, pretzels and potato chips, and assorted drinks.  Clearly, the cafeteria didn’t cater to those of us who are gluten-sensitive, lactose-intolerant, and/or weight watchers.

Much against my will, I bought the only snack I could tolerate although it meant throwing my diet out the window: potato chips.  And much against my dislike of being labeled a complainer, I decided to speak up.  “Would you consider carrying gluten-free products?” I asked. “I can’t eat most of what Read More »

Alicia Woodward: Holiday and Social Event Tips

Gluten Free Works Author Jennifer Leeson

alicia woodward

Alicia Woodward, Editor Living Without Magazine

After getting the opportunity to interview Living Without’s Editor, Alicia Woodward, and learning more about her and the magazine, we went on to discuss Holiday and Social Event tip ideas.  The following is a compilation of Alicia’s tips along with some of my own tips on the how to effectively work through the barriers that might interfere with following through on these suggestions. Enjoy!

Holiday Tips for Social Events

1. A- Communicate.  Call well before the party to alert your host to your food sensitivities.  Be specific about your food “triggers,” clearly explaining what you can (and can’t) eat.

J- Take a deep breath and think about what you would do if you were the host of the situation.  My guess is you would try and do something to accommodate.  Most people, especially people that care about you, don’t want you to get sick and will try their best to help out…or at least let you know ahead of time if there won’t be something safe, so you can eat ahead of time.  If it’s a work event, you might want to talk to the organizer about the Read More »

Free Gluten-Free Holiday Cookbook from Tom Sawyer

John Libonati Gluten Free Works


Tom Sawyer's Free Holiday Recipe Book. Click the image to get your copy.

Tom Sawyer Gluten Free Flour is giving away their .

This great resource gives you dozens of desserts, sides, breads and stuffings – pretty much everything you need to make a delicious and memorable Holiday Dinner. And while many of the recipes use , any all-purpose gluten-free flour mix should work. (Of course, they may not work as well. Tom Sawyer’s mix is absolutely excellent! We LOVE the biscuits!!)

Bread Stuffing, Grandma’s Corn Bread, Turkey Gravy, Baked Candied Sweet Potatoes, Holiday Muffins, Tom Sawyer’s Award Winning Gluten Free Angel Food Cake, Pumpkin Pie, Pumpkin Cake Roll and Cranberry Spice Bars are just Read More »

Getting Festive – Gluten Free Canapes

Annie_gluten_free_works
Free From Polenta CanapesIn my pre-coeliac days, canapés were a doddle. Even on a budget. The day before a party I would buy the cheapest bread from the supermarket, cut out as many circles of bread as I could get out of each slice, dip them in olive oil and press them into pattie tins or mini muffin tins and bake.   I would end up with hundreds of little crisp toasts that kept overnight in a sealed box ready to be topped with an array of fresh toppings throughout the evening.

These days, that isn’t an option!  Gluten free bread is too expensive to buy, too small to get more than 2 circles out of (with a lot of wastage), and frequently too crumbly to use.  Home made is better – but that is an awful lot of bread to make, slice and cut.  Just not practical – especially when you have no fridge or kitchen space – or time – for advanced prep because you are running a supperclub!

So this week I was left wondering what I could use as canapé bases for our Christmas Party that would be a) gluten free b) economical c) effective and these are my top three suggestions:

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