Posts Tagged ‘Energy’

 

Gluten Free Review: Mix1 Strawberry Banana Protein Shake

August 4th, 2011 by Kimberly Bouldin


Kim Bouldin Gluten Free Works

Mix1 Strawberry Vanilla Gluten Free

As a runner I have learned the importance of properly fueling my body.

Skimping on calories & nutrients hurts performance and can hurt your body, too. Carbohydrates are important to supply muscles with glycogen for exercise and a snack of protein & carbs is important after running to help refuel & repair muscles. It imperative to begin this process as soon as possible after a run, but absolutely within 30 minutes.

I have been a little lax on refueling recently,but that has to stop. My current,soon-to-be history, routine for my long runs involved meeting up with my MIT group, running, socializing, driving home (with a coffee detour) and then eating breakfast. By the time I was actually sitting down to eat it was easily 1+ hours later. Not good.

Last week I shared my plan of action for better training with you guys. I am taking it seriously and am now going to include these Mix 1 Protein Shakes in the Saturday routine to see how they work for me. (more…)


Gluten-free GU Products: Energy For Athletes

January 31st, 2011 by Kimberly Bouldin

The name certainly doesn't sound appetizing, but GU is an essential part of many endurance athlete's fueling.  When running longer distances, biking or participating ih triathlons athletes must consume some type of fuel to keep their bodies going.  Gu provides one such product for that purpose.  

GU Energy Gels are gluten-free and dairy-free, perfect for the Celiac athlete.  There are 10 different flavors of GU energy gels: (more…)