Archive for February 10th, 2012

 

Banana ‘Scream with a Kick Recipe

February 10th, 2012 by Cheryl Harris, MPH, RD, LD


Cheryl Harris Gluten Free Works

Life has been busy—issues with construction, permits, fire hazards and the like.  And our oven broke.  So lately it’s been all about the quick and easy.

And what’s quicker and easier than Banana ‘Scream?  It takes about 2 minutes from start to finish, simple, and totally customizable to pretty much any diet (except a banana allergy).  We tend to have browning bananas go to freezer heaven, and the lucky ones are found and made into dessert before they become a mass of ice crystals.

1 banana, frozen, chopped into 5-6 chunks 1 TBSP liquor (chocolate liquor, Frangelico, whatever) (more…)


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