Well, it’s that time of year yet again…we’ve all made our new year’s resolutions…and more than likely, we’d all like to shed a few pounds :0)
In my 2011 weight loss post, I talked about 5 important factors for weight loss success:
1) Eating more lean, healthy protein
2) Chowing down on veggies
3) Cutting back on sugar
4) Avoiding processed foods
5) …and exercising!
Hopefully all of us are doing our best at these things… if we do, the weight should come off pretty easily without having to really “diet.” I’d just like to add a few more things that have helped me, and hope they can help you too :-) (more…)