Archive for January 23rd, 2012


Christie Bessinger

How to Lose Weight on a Gluten-Free Diet in 2012

January 23rd, 2012 by Christie Bessinger

christie bessinger gluten free works

gluten free weight loss Well, it's that time of year yet again...we've all made our new year's resolutions...and more than likely, we'd all like to shed a few pounds :0)

In my 2011 weight loss post, I talked about 5 important factors for weight loss success: 1) Eating more lean, healthy protein 2) Chowing down on veggies 3) Cutting back on sugar 4) Avoiding processed foods 5) ...and exercising!

christie bessinger celiac scoopHopefully all of us are doing our best at these things... if we do, the weight should come off pretty easily without having to really "diet." I'd just like to add a few more things that have helped me, and hope they can help you too :-) (more…)