Photo Source: buzzle.com
1. Validate your emotional experience. Don’t tell youself that you shouldn’t feel the way you do or that how you feel is stupid. Talking negatively to yourself will only increase your anxiety because negative self talk is not effective in changing emotions. Say to yourself, “It’s okay that I’m nervous. It makes sense. Despite that, I can do this!” Approaching, not avoiding is what helps us deal with intense negative emotions. It helps us learn that despite their presence, they are (more…)
Facebook 
Twitter
Pinterest
