Daily Archives: October 28, 2010

5 Ingredients for a Healthy Gluten-free Diet

-  How do you choose the foods you eat?  If you are like most people, taste, price, ease of   preparation and nutrition play a major role. But, chances are, eating nutritious foods is the one thing you care about most. You know making the right food choices can help prevent many health problems, including obesity, heart disease, diabetes and cancer. ...

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Brand New Gluten-free Finds at Expo East

This was my first trip to Expo East and it was like being a kid in a gluten-free candy store.  Since there is such a focus on  gluten-free products, we were literally tripping over the many vendors who had just launched a gluten-free product or had added one to their existing line. Some of my greatest gluten-free finds are listed ...

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MEDICAL RESEARCH: Vitamin D Deficiency is Associated with Insulin Resistance and ß cell Dysfunction

  Editor’s note: In the following medical research study, healthy participants were enrolled to examine the effects of vitamin D on insulin production and use in the body. This research shows that: 1) Vitamin D plays an important role in insulin sensitivity in the body, and deficiency of vitamin D hampers production of insulin hormone by beta cells in the pancreas. ...

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