Archive for September 9th, 2010

 

Cleo Libonati, RN, BSN

Easy Bruising Due to Vitamin K Deficiency in Celiac Disease

September 9th, 2010 by Cleo Libonati, RN, BSN


Do you know someone who bruises easily? Do the marks develop into dark bluish swellings that hurt and take a long time to go away? If you have celiac disease, perhaps you had this problem before starting the gluten-free diet.

Easy bruising is a type of ecchymosis, or superficial bleeding under the skin or mucous membrane, common in untreated celiacs – and may be the only symptom of celiac disease. While always a sign of an underlying problem, (more…)


Amy Fothergill

Gluten Free Gnocchi Recipe

September 9th, 2010 by Amy Fothergill

Recipes shouldn’t just be a list of ingredients with obscure directions. A recipe needs to teach the recipient how to recreate the dish the writer has made.

Gnocchi can be intimidating to many people but with a good set of instructions and the consistency of dough, you’ll want to make it all of the time.

Although the base for gnocchi (pronounced nywak-ee) is potato, regular all-purpose flour is usually also added. When eating gluten free, you may feel like you’ll never be able to enjoy these tender dumplings again. But, there is hope. (more…)

Trish Deitemeyer

Super Easy Gluten-Free Chicken Cutlets

September 9th, 2010 by Trish Deitemeyer

Ingredients:

Photo: Family.go.com

1 lb. boneless, skinless chicken breasts
½ c. cornstarch
1 tsp. garlic salt
½ tsp. black pepper
½ tsp. dried parsley
Oil for cooking

Process:

1. Slice chicken breast width-wise to make thin (more…)