Archive for August 10th, 2010

 

Cleo Libonati, RN, BSN

Gluten-Free Romaine Salad with Pears and Brazil Nuts

August 10th, 2010 by Cleo Libonati, RN, BSN


This versatile salad makes a handsome first course and easily partners with soup, salad or sandwich. Magnesium/ selenium/ zinc laden Brazil nuts and pears naturally tone the bowel. Romaine lettuce is a digestion restorative, providing folic acid, vitamin K, potassium and calcium while carrots add beta carotene, a precursor of vitamin A. (more…)