Archive for July 19th, 2010

 

Osteoporosis and Pilates

July 19th, 2010 by Rebekah Rotstein


       

As baby boomers segue from child-rearing to retirement, they find themselves bombarded by the media with information about osteoporosis. It makes sense, considering that more than 44 million American men and women age 50 and older have osteoporosis or its precursor, osteopenia. So between news articles about calcium and vitamin D, Sally Field promoting the drug Boniva on TV commercials and the now-ubiquitous term "weight-bearing exercise," we are all hearing a great deal about this epidemic.

Yet controversy abounds, with new findings questioning the benefits of calcium as well as the risks versus benefits of osteoporosis medications. The conflicting information is enough to overwhelm even the most media-savvy consumer. But the one continuously advocated method of addressing the condition is exercise. Not only does exercise help to maintain and build strong bones, but it can improve balance and reflexes and thereby prevent falls, the most dangerous threat to those with fragile bones. According to the International Osteoporosis Foundation, 60 percent of those who fracture a hip still cannot walk independently a year later. Clearly, the goal should be to stay strong, agile and upright. (more…)


Gluten free snacks news: Larabar introduces new flavors

July 19th, 2010 by Kimberly Bouldin

Larabars are simple, quick bars that are great to grab for any on-the-go lifestyle.  Larabars are made from unsweetened fruit, nuts and spices.  It doesn't get any simpler than that.  They are gluten-free, vegan, kosher and non-gmo. 

This spring Larabar introduced 4 new flavors to their line: Carrot Cake, Peanut Butter Chocolate Chip, Chocolate Chip Cookie Dough & Chocolate Chip Brownie.  The ingredients in each are as follows: (more…)

Hey guys! I just found a great health email I think all those interested in the particulars of health and current research would be really interested in. 

Harvard Health Publications

In particular, there is a great, informative and interesting article on the rise of gluten sensitivities and Celiac disease. You might have to sign up for the email newsletter to see it, but I think it’s worth it. 

The article goes into detail on various elements concerning gluten digestive issues such as; understanding what happens within the body in regards to gluten absorption, common and uncommon symptoms, testing to diagnose Celiac, and the "Super Six", explained further in the quote below:  (more…)

Jennifer Harris

Join the Enjoyables Gluten Free Ambassador Program

July 19th, 2010 by Jennifer Harris

Enjoy Life Foods is launching a Brand Ambassador Program and is looking for people who love their products to become part of an elite, go-to group, educating other like-minded people who seek great-tasting, allergy-friendly, nutritious food to become an Enjoyable.

Enjoy Life

As an official Enjoyable, you will get to:

  • Help other people who are looking for delicious, safe, gluten-free and allergy-friendly foods (more…)