Archive for July 12th, 2010

 

Anne Steib

Gluten-free summer corn and tomato pasta recipe

July 12th, 2010 by Anne Steib


I am always on the lookout for delicious ways to combine fresh summer vegetables, from the garden, into a tasty meal.  This recipe is taken from Rachael Ray's Everyday magazine, with changes made to make it gluten-free.  It is quick, easy and delicious and takes about the time it takes to boil the water and cook the pasta. (more…)


John Libonati

Food Nutrition Labels: What the terms mean

July 12th, 2010 by John Libonati

The food label is an effort to simplify and encourage the use of nutritional information. It is clear, informative, and detailed, providing everything a consumer would normally need to decide if a food meets their nutritional standards before buying.

  Nutrients The common nutrients, such as Total Fat, Cholesterol, and Sodium, are required fields. Other nutrients, such as Iron and Vitamin K, are optional and not required to be listed.

Serving Size Serving size tries to reflect the amount a person can eat. It must be about the same for like products, which makes it easier to compare the nutritional qualities of related foods. Serving sizes are expressed in both common household and metric measures. (more…)

Editors’ note: This animal study investigating the effects of Lactobacillus rhamnosus, a strain of probiotic bacteria, on ulcers of the stomach lining of rats demonstrated that bacteria placed directly into the stomach significantly and according to dose reduced gastric ulcer size.  If the results of this animal research are reproduced in humans, it would demonstrate that probiotics may hasten recovery for people suffering from stomach ulcers.  The bacteria did not affect the function of normal gastric mucosa but normalized those with abnormal changes during ulceration. (more…)