What Are Essential Amino Acids? Amino acids are small molecules, or subunits, that link together in various combinations to make up big, complicated proteins. As such, amino acids are commonly referred to as “the building blocks” of proteins. Q: How ...
Read More »Anxiety, Chronic
What Is Anxiety? Anxiety or worry is a distressing emotional state of mind or mood that is characterized by a vague uneasiness, unpleasant feelings of apprehension or anticipation of danger and by interference with normal functioning, ranging from mild qualms ...
Read More »Insomnia: definition
Sleeplessness due to inadequate production of neurotransmitters (nerve chemicals) in the brain needed for sleep, especially melatonin. Malnutrition is a major cause. Click for full description.
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