Gluten Food Substitutes

Use this section to learn about the wide array of safe starchy foods that are available to replace wheat, rye, barley, and oat as ingredients in recipes and as food selections.

Safe replacements can be in the form of flour and starch for use in baking and cooking.  They can be used whole as side dishes or ingredients in main dishes.

Popular gluten-free packaged goods include cereal, pasta, noodles, crackers, pretzels, muffins, bagels, cookies, cakes, and pies.

1.  Eliminate Unsafe Foods and Ingredients

This table shows how gluten is used in foods in various ways. 

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