Fitness Guide

gluten free fitness tips

We all know that diet is crucial to getting well and staying healthy. That said, regular physical activity and physical fitness make important contributions to our health,  well being, and maintenance of a healthy body weight. Americans tend to be ...

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Gluten Food Substitutes

Use this section to learn about the wide array of safe starchy foods that are available to replace wheat, rye, barley, and oat as ingredients in recipes and as food selections. Safe replacements can be in the form of flour and starch for use ...

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Nature of Foods: Macronutrients and Micronutrients

Food is our nourishment.  We appreciate food for its appetizing qualities like taste, appeal and aroma.  “That looks delicious!” Or we search for food when we’re hungry, “What’s in the fridge?” Beyond appetite and hunger, this section is about understanding food as our source ...

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Gluten Free Diet Guide

gluten free diet

The Gluten-Free Diet simply means not eating food that is made from the grains of wheat, barley, rye, and oats.  These grains contain a plant protein called gluten, and it is this gluten that must be strictly excluded from the “gluten-free ...

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Diet & Health Guide

gluten free diet guide

In this section you will learn about the Gluten Free Diet, food composition, alternatives to familiar foods that contain gluten, and recipes to get you started. The tough part about this diet is identifying which foods actually contain gluten. Here you ...

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How Digestion Works & The Impact of Gluten on the Digestive System

PART 1: Our Digestive System Our digestive system consists of many organs and parts. Each performs its own function while interacting in harmony with others every time we eat. These interesting and complex organs and parts turn the food we ...

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