Tag Archives: Sleeplessness

What Is Vitamin B6 (Pyridoxine)? Pyridoxine is an essential vitamin that is required for the health of nerves, bones, blood, arteries, blood sugar, the immune system and metabolism of proteins. Two important functions of pyridoxine involve coenzymes that are involved ...

Sleeplessness due to inadequate production of neurotransmitters (nerve chemicals) in the brain needed for sleep, especially melatonin. Malnutrition is a major cause. Click for full description.