What Is Vitamin E? Vitamin E is not a single vitamin but naturally occurs as a fat-soluble vitamin family that consists of at least 8 distinct molecules. These molecules include 4 tocopherols (alpha, beta, gamma, and delta) and 4 tocotrienols ...
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What Is Vitamin D? Vitamin D is the principle regulator of calcium homeostasis (balance) in the body. This “vitamin” is really a prohormone, meaning it acts like a hormone but is not. Vitamin D does, however, contain cholesterol in its molecular ...
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What Is Vitamin K? Vitamin K is a family of fat-soluble vitamins, called K vitamers, that exists in three forms: K1 is a natural form found in plants (phylloquinone); K2, found in some animal foods, is synthesized in the intestine ...
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