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Tips for Overcoming Social Anxiety

1. Validate your emotional experience. Don’t tell youself that you shouldn’t feel the way you do or that how you feel is stupid.  Talking negatively to yourself will only increase your anxiety because negative self talk is not effective in changing emotions.  Say to yourself, “It’s okay that I’m nervous.  It makes sense.  Despite that, I can do this!” Approaching, not avoiding is what helps us deal with intense negative emotions.  It helps us learn that despite their presence, they are

Psoriasis and Celiac Disease – Genetic Link

psoriasis and celiac disease
Psoriasis on back, Courtesy Wikimedia

“Psoriasis: 7 New Genetic Clues”

 

Newly Discovered Genetic Variations May Make Psoriasis More Likely, Study Shows
By Miranda Hitti

WebMD Medical NewsReviewed by Louise Chang, MDApril 3, 2008 — Scientists have discovered seven genetic variations linked to psoriasis.

New Study Finds Link between Celiac Disease and Obesity in Patients

gluten overweight weight gainLately, it seems like more and more celebrities and professional athletes are openly talking about going gluten free. Whether it’s due to a diagnosis of celiac disease or a gluten sensitivity, or simply because they want to get healthy, many of them have noted a weight loss as part of the benefits they’ve been seeing. Then why is it, that so many doctors and specialists will dismiss a diagnosis of celiac disease in a patient simply because the patient is not underweight?

In a recent article by Sonia Kupfer, MD, the belief that people with un-diagnosed celiac disease are all underweight is revealed to 

Study Finds Gluten Causes Digestive Symptoms and Fatigue in People Without Celiac Disease

irritable bowel glutenIn the first double blind randomized placebo-controlled study of gluten and symptoms in people without celiac disease, researchers from Australia have confirmed that gluten is a trigger of digestive symptoms and fatigue. They concede that “non-celiac gluten intolerance” may exist.

 

The researchers challenged and re-challenged people with IBS in whom celiac disease had been excluded whose symptoms were controlled on a gluten-free diet. These individuals were randomized to gluten-free diet with daily supplements of muffins and bread with a standard amount of gluten added or not added. Both the patients and the

Bleeding Complications (Bruising or Hematoma) as First Sign of Celiac Disease

Editors’ note: This case report illustrates that a person can live a long time reporting apparent good health and be completely unaware that they have symptoms of celiac disease. In this case, hematomas, (which are swollen black and blue marks caused by a break in the wall of a blood vessel), that developed on his legs caused the patient to seek medical attention. The ability of his blood to clot was severely impaired and yet there was no other manifestation of hemorrhage. Discover more about bruising and hundreds of other health issues and how to treat them at the Gluten Free Works Treatment Guide.

Health in Depth: Muscle Weakness in Celiac Disease

Muscle weakness is the lack of muscle strength to perform physical work that we should be able to do, such as lifting objects, climbing steps or simply walking or getting up from a chair. Muscle weakness is different from muscle fatigue, which is the lack of energy to continue physical work once begun. Muscle weakness is also different from lassitude, or chronic fatigue, which is the feeling of tiredness or exhaustion but without loss of muscle strength.

Muscle weakness is common in celiac disease. It may stem from one or more nutrient deficiencies, associated disorders or complications. This article addresses only nutritional causes of muscle weakness resulting from malabsorption and/or loss of minerals from diarrhea or vomiting.

Over 300 Symptoms Linked to Gluten and Celiac Disease. How Is This Possible?

Survey: What Were the Symptoms That Made You Search for an Answer? Did They Improve Once You Went Gluten-Free?In 2007, Gluten Free Works published “Recognizing Celiac Disease,” the first work to present over 300 signs, symptoms, associated disorders and complications gathered from documented medical research from around the world.

The book proved that researchers were finding hundreds of health problems associated with celiac disease and gluten.

This list is now being used by celiac disease centers, national celiac organizations and health organizations to help identify at risk patients and determine whether patient symptoms are consistent with celiac disease.

But how can one disorder cause so many problems?

Here’s a look at one way…nutritional deficiencies.