Super Easy Gluten-Free Chicken Cutlets
Ingredients:
1 lb. boneless, skinless chicken breasts
½ c. cornstarch
1 tsp. garlic salt
½ tsp. black pepper
½ tsp. dried parsley
Oil for cooking
Process:
1. Slice chicken breast width-wise to make thin
Gut Microflora Associated Characteristics in Children with Celiac Disease
Editor’s note: This important study demonstrated that short chain fatty acid (SCFA) levels in stool samples were abnormal in participating children with celiac disease, with and without treatment with gluten-free diet. SCFAs are healthy energy byproducts produced by microflora (beneficial organisms) in the colon during fermentation of undigested carbohydrates arriving from the small intestine. SCFAs nourish the colonocytes, cells that line the colon, to maintain normal function. They also help absorb salts and water from stool.
“Gut Microflora Associated Characteristics in Children with Celiac Disease”
Tjellström B, et. al.
Microbiology and Tumour Biology Center, Karolinska Institute, Stockholm, Sweden.
Am J Gastroenterol. 2005 Dec;100(12):2784-8.
Background and aim: The aim of the study was to investigate the
Gluten-Free Kids Interview Profile: Cassie Age 16
Name: Cassie*
Age: 16
Q: How long have you been gluten free?
A: Almost one year, and my stomach-aches are very rare now!
Q: Why are you on a gluten free diet?
A: I was diagnosed with celiac last October using the blood test – I didn’t
Gluten-free Recipe: Chickpea and Tomato Salad
This is a very simple salad to prepare. Make it in advance and allow the flavors to come together in the refrigerator before serving. Perfect to take for a summer picnic or dinner party or to serve after a long day at work. And the colors are beautiful!
Salad Ingredients:
2 12oz. cans chickpeas (garbanzo beans), drained
1 large tomato, chopped
1 shallot, chopped
Trader Joe’s Gluten-free Macaroni & Cheese a Hit
Trader Joe’s has a nice variety of gluten-free products available. These products range from frozen waffles, to granola, Lara bars, brownie mix and bread. One of the favorites for kids is the boxed macaroni & cheese.
Trader Joe’s gluten-free macaroni & cheese is very easy to make. Similar to the Kraft macaroni & cheese, the pasta is added to boiling water and cooked for 10 – 12 minutes. While the pasta is cooking, the cheese mix is mixed with 1/4 cup of low-fat milk and stirred. Once the pasta
New York Gluten-free Vendor Fair Largest in North America – August 28 & 29
Suffolk County Celiacs Organization proudly presents their 4th Gluten Free Vendor Fair and Fundraiser – the largest gluten-free consumer event in North America!
It will take place rain or shine August 28 & 29th, 2010, Saturday & Sunday from 11:00 am – 3:00 pm at the International Brotherhood of Electrical Workers Local 25 (IBEW), 370 Vanderbilt Motor Parkway, Hauppauge, NY.
Admission is $10. per person and $15. per family (max 4)
Come tastes samples from 60 gluten free vendors at the largest gluten free
Gluten-Free Diet Cards: Pack of 5
FREE Shipping!* Only $6.50! Gluten Free Works GF Diet Cards make dining out and shopping for gluten-free groceries easy. These handy, wallet-size gluten-free diet cards are perfect for eating out at restaurants or comparing…
Top 10 Gluten-free Baked Goods a Restaurant Brunch Menu Should Offer
Breakfast is one of the easiest meals to make at home, but it also the one this Examiner used to enjoy ordering out. It seems now that breakfast is the one meal with limited gluten-free choices, so we tend to eat this meal at home. Who can afford to spend more than $10 for eggs, bacon and potatoes when they can be prepared at home for a fraction of the cost.
Brunch menus tend to vary, but when we go out to brunch we are looking for more than just egg dishes, meat, potatoes and fruit. A traditional brunch menu should offer a gluten-free version of what you would normally expect: pancakes, toast, French toast, eggs Benedict,
First Steps in Creating a Gluten-free Kitchen
Going gluten free isn’t the easiest task in the world but with some research and a variety of stores to go to, it can be an exciting adventure.
Delicious food doesn’t always have to contain gluten—I swear! First, it is important to decide what is most important to you. If baked goods are your thing then you need to stock your pantry with all the essentials to make what you want. Here is a great gluten free pantry list I was given by a Certified Nutritionist:
Gluten Free Must Haves
Pantry:
Broths/stocks
Beans and lentils
Grilled Pineapple with Gluten-free Rum Sauce
Looking for a decadent dessert for a hot summer night? Make this quick and easy grilled pineapple with gluten-free rum sauce. It is delicious and very easy to make.
Grilled Pineapple with Rum Sauce
Ingredients