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Introducing the Gluten Free Works Black Edition Diet Journal – Order Here!
“A fun, quick, and easy way to fine tune your gluten-free diet!”
Diet journals are very effective in helping us figure out how the foods and beverages we consume are affecting us.
As practical as they are, journals have always been really boring…until now!
The Gluten Free Works Diet Journals are handy, intuitive guides with simple instructions that walk you through each step of your diet journaling.
Just 30 Days to a Healthy You! Record foods, hydration, symptoms, mood, energy level and your weight to find out what works and what doesn’t.
- Easy to fill out and fun to do – we use emojis!
- Add variety to your diet.
- Charts of common safe and unsafe foods help you avoid gluten.
- Build a go-to Restaurant List with those you like and those you don’t.
- Your Favs and Flops list is your quick reference of foods you like and don’t.
- Identify symptoms and trends based on the foods and beverages you consume.
- Track your weight to reveal fluctuations based on what you eat.
- Discover how different foods you eat affect your mood and energy levels.
- Reveal once and for all which foods help you and which ones hurt.
- Finish your journal and you will never worry about what you can or cannot eat ever again.
For years, people have asked us for help with their gluten-free diet. These Diet Journals are the BEST way to figure out what works for and what doesn’t. Your journal gives you a RECORD that you can refer to over and over. This will HELP you!
Whether you are new to gluten-free or you wish to improve your health, your diet journal will work for you as you record the next thirty days of your gluten-free adventure.
Your journal will help you avoid gluten, discover safe gluten-free foods you like, identify those that don’t work for you, and reveal trends in your symptoms as you build a diet that fits your individual needs and lifestyle.
By the end of your 30 days, you will know what to eat and what to avoid. You will have found restaurants that serve you gluten free that you enjoy. You will have a list of your favorite gluten free foods. You will have learned and recorded lessons that you can carry with you through life.
Get this important self-help journal for yourself or a friend or family member. You will be happy you did!
Order your Black Edition Diet Journal at Amazon. Paperback. 96 Pages. Available in the USA, UK, Canada, Australia, Italy, Spain, France, Germany and Japan.
The Gluten Free Works Diet Journal is brought to you by John Libonati and Cleo Libonati, RN, BSN, the co-founders of the popular website, Glutenfreeworks.com, publishers of the groundbreaking medical reference, Recognizing Celiac Disease, and the developers of the Gluten Free Works Treatment Guide, a unique online resource that helps you identify and correct current and future symptoms.