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Gastroesophageal Reflux Disease (GERD) 

GERD Gluten Celiac Disease
Arrows Show Abnormal Movement of Gastric Acid in Gastroesophageal Reflux Disease.

What Is Gastroesophageal Reflux Disease (GERD)?

GERD is an upper digestive disorder that is characterized by a decrease in lower esophageal sphincter pressure (LES,) which allows the abnormal reflux or backflow of stomach contents into the esophagus. It is also called erosive esophagitis or reflux esophagitis and is the most common disorder of the esophagus.

The esophagus is a muscular tube that transports swallowed substances to the stomach. It begins at the cricoid cartilage (Adam’s apple) as a continuation of the pharynx and ends at the lower esophageal sphincter (LES).

The lower esophageal sphincter is located at the junction of the esophagus and the stomach. It functions like a circular band to tighten after food is ingested in order to prevent its going back up the esophagus.

Q: How does reflux damage the esophagus?

A: Damage to the lining of the esophagus is induced by the caustic, chemical action of acid and pepsin in gastric juice and, in severe cases, also bile salts, that back upwards from the stomach through an impaired LES. Gastric acid combined with pepsin or bile salts seems to be more harmful to the esophageal epithelial layers than gastric acid alone.1

Pepsin is normally produced by the stomach to dissolve protein in swallowed food. Unfortunately, when the esophagus is inflamed, pepsin will act on it to break down the protein in its sore wall. These sores are called erosions.

Importantly, refluxate to the esophagus in patients with acid suppression therapy is different from those in patients without. Higher levels of secondary bile acids are detected in patients with acid suppression therapy. Even if acid suppression is successful, weakly acidic reflux with bile acids can damage the esophagus.1

Damage starts at the luminal surface (inside where food passes through) of the squamous epithelium (tough surface cells) and progresses through the underlying layers into the submucosa.

One of the primary functions of the esophageal epithelium is to protect the underlying tissue from mechanical and chemical damage by acting as a barrier. The epithelial layers of the distal esophagus need to withstand reflux from the stomach and its contents. When the epithelium fails to protect the underlying tissue from this damage, it leads to erosions, esophagitis, and may lead to Barrett’s esophagus.1

Barrett’s esophagus and esophageal small cell cancer are severe complications of GERD that can be fatal.

GERD can result from too much, or more commonly, too little stomach acid.

What Is Gastroesophageal Reflux Disease (GERD) In Celiac Disease and/or Gluten Sensitivity?

Sources:
  1. Chen X, Oshima T, Tomita T, Fukui H, Watari J, Matsumoto T, Miwa H. Acidic bile salts modulate the squamous epithelial barrier function by modulating tight junction proteins. Am J Physiol Gastrointest Liver Physiol. 2011 Aug;301(2):G203-9. doi: 10.1152/ajpgi.00096.2011. Epub 2011 May 26. [] [] []

Dear Abby, I’ve been diagnosed with Celiac Disease…

DearAbby

The below Dear Abby letter is my take on someone who has just been diagnosed with Celiac Disease and doesn’t understand that the gluten-free diet is not a death sentence. I personally think that the gluten-free diet is a blessing of sorts…

Dear Abby,

I have spent the last few months visiting several doctors trying to figure out what is wrong with me. I’ve experienced everything from extreme irritability (causing several fights with my husband), to running to the bathroom over ten times a day! The state of my health was really starting to affect other aspects of my life.

Gluten Free / Dairy Free High Protein “Banilla” Breakfast Smoothie

Gluten and Dairy Free High Protein Banilla Smoothie © 2010 Teri Lee Gruss
Gluten and Dairy Free High Protein Banilla Smoothie © 2010 Teri Lee Gruss

Kids love this creamy delicious high protein “banilla” smoothie. There’s a lot of nutritional value in this 5-minute busy morning gluten and dairy free smoothie. Use a frozen banana for extra creamy texture.

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 2 servings

Ingredients:

  • 2 cups unsweetened dairy free milk substitute – (Use your favorite. Mine is light coconut milk.)
  • 2 ounces dairy free protein powder (I used Healthy-N-Fit 100% Egg Protein Vanilla Ice Cream Flavor)
  • 1 peeled and sliced medium frozen banana
  • 1 teaspoon vanilla extract
  • Dash of nutmeg (optional)

Deal Alert! Gluten Free Medifast Meals: Free Shipping and Discounts for August

Free shipping and save up to $66 on Medifast’s gluten-free diet meal packages through August 31st.

Gluten-Free 4-Week Package
Gluten-Free 4-Week Package

Medifast has developed two gluten-free packages for people on the gluten-free diet who want to lose weight quickly and safely. The gluten-free packages come in a 4 week package and a 2 week package.

Discount codes are good until August 31st, 2013.

Free shipping with a purchase of $150 or more: Click Here and use coupon code SHIPAUG13

Save $66 with a purchase of $250 or more: Click Here and use coupon code AUG31K

What is Medifast? From Medifast’s website…

How I Broke Up with Gluten: The 5 Stages of Grief

how to give up gluten

The longest relationship I have ever ended is the one I had with gluten. After 19 years of a wheat-filled, breadstick-loving life, I was beginning a new chapter. I was going to be challenged by the changes I was about to make, but I knew they would only make me a better person when it was all said and done. But, before you reach the I’m better off without them part of a break up, you have to go through A LOT of crappy emotions, otherwise known as the 5 Stages of Grief:

Sweet Summer Salmon Recipe

It’s been a hot summer these past few days in NY. When the heat is beaming, one of my favorite kinds of meals to enjoy is fish on the grill because it doesn’t leave me feeling heavy.

To me, summer is all about enjoying fresh ingredients. Fruit and veggies are at their prime and I always look forward to the first long island corn on the cob. I think my family would honestly be happy eating watermelon every night for dinner; this being a summer tradition I also love.

Salmon 1

Regardless of the season, I truly believe in trying to eat clean. My body is living proof that you are what you eat, and with my active lifestyle I believe