Yes, cake can be both nutritious and delicious! Chocolate and nuts are great sources of antioxidants and minerals like calcium, copper, potassium and zinc for strength and vitality — and good for the mind. Bitter…
Here is how my great grandmother made fresh cabbage slaw. With a dozen children on the farm, she was a busy lady keeping them healthy and well fed. This side uses the highly nourishing cabbage…
This simple recipe will produce a rich, delicious and highly nutritious soup. Commonly recommended for people suffering from a cold, chicken soup is great for anyone at anytime. Chicken thighs in this recipe contain zinc…
Try this twice-baked cookie for a delicious treat that’s yummy to the last bite. Ingredients 1 cup fructose ½ cup butter, softened or substitute fat 2 eggs 1 ¼ cup rice flour ½ cup tapioca ¼ cup unsweetened…
Loaded with zinc, iron, and protein, oysters have a long history of nourishing people from many cultures. Quick to make, they go well with almost any quick side dish like green beans, asparagus, carrots, or…
Here is a great way to use left-over egg whites! Make this fluffy, tender pan-size pancake the whole family is sure to love. Ummm — the apple and cinnamon aroma will bring them in a…
In less than 30 minutes, you can enjoy this easy entree. Tender pork is smothered in a sweet and sour sauce bursting with chunks of pineapples and raisins. Pork is rich in tryptophan, the amino…
This lovely, satisfying lasagna is very rich in calcium, phosphorus, potassium, and vitamin A with the health benefits of lycopene and antioxidants. Ingredients ½ box (8 oz.) gluten-free lasagna noodles, cooked as directed and drained 2 cups…
Love stuffed jumbo shells, but don’t want to use the oven? Here is a handy way to make shells in 35 minutes. What you need is a deep-sided large skillet with a lid — a…
For thousands of years, people all over the world have found myriad ways to prepare this health-giving vegetable. Stuffed cabbage is a favorite with good reason — it’s so satisfying — to smell, to see…