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Is the Media Fueling the Gluten free, Casein Free Autism Controversy?

The debate about autism and the effectiveness of the gluten-free, casein-free diet continues – this time due to irresponsible reporting of the mainstream news media who seem to have chosen sensationalism over objective journalism when covering an important medical paper on gastrointestinal disorders in autism.

This week, a panel of medical experts led by Timothy Buie, MD at Harvard Medical School published a consensus statement on the Evaluation, Diagnosis and Treatment of Gastrointestinal Disorders in Individuals with ASDs (Autism Spectrum Disorders) in the medical journal Pediatrics. You can find the full paper here.

The panel covered 23 topics in a document that is 20 pages in length, dealing with the diagnosis and care of individuals with autism spectrum disorders and gastrointestinal issues. The panel based its conclusions on available information which they agreed was limited and incomplete.

The Key Topic

“Individuals with autism spectrum disorders who present with gastrointestinal symptoms warrant a thorough evaluation, as would be undertaken for individuals without autism spectrum disorders who have the same symptoms or signs. Evidence based algorithms for the assessment of abdominal pain, constipation, chronic diarrhea, and gastroesophageal reflux disease (GERD) should be developed.”

Some of the other topics include recommendations for the banking of DNA samples, the complexity of diagnostic evaluation when ASD and gastrointestinal disorders present, the need for studies to determine the prevalence of intestinal permeability in neuropsychiatric manifestions of ASD, and the need for large studies to determine the effectiveness of the gluten-free, casein-free diet.

Recall: Harry London Candies – Undeclared Wheat

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Harry London Candies, Inc voluntarily recalls their Chocolate Pecan Caramel Stars due to wheat not being marked on the label. If you have any candy made by Harry London, please check the information below to see if you need to contact the company.

FOR IMMEDIATE RELEASE – North Canton, OH. – December 29, 2009 – Harry London today announced it is voluntarily recalling 3310 individual units of the 4.62 ounce Harry London Chocolate Pecan Caramel Stars because they have not been labeled to include Wheat, FD&C colors Yellow #5, Red # 40 and Blue #1 as an ingredient. All Harry London Chocolate Pecan Caramel Stars sold after 28 December 2009 have the correct labeling.

Gluten Free Weight Loss in the New Year

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Many people are in the process of making New Years Resolutions for 2010. It’s not surprising that with the obesity statistics being so high that many New Years Resolutions include losing weight. The gluten free elite is no exception.

The high count of empty carbs and sugars in a lot of gluten free foods can mean weight problems for many of the gluten free eating public. It can be difficult to find good replacements for favorite foods that carry the same benefits in nutrition as the gluten containing counterparts. Due to this, many members of the gluten free elite have watched their waistlines get larger and are ready for a change.

Luckily, there are changes happening all the time. The introduction of new, more nutritionally minded products are making the gluten free scene. This can make it easier than ever to lose the weight you are tired of carrying this new year.

If your list of New Years Resolutions for 2010 includes losing a few pounds and eating right (which really do go together) the suggestions below can help.

Stop snacking! Instead, split your meals from three large ones into four or five smaller ones. The end result is that you are full all day and have no need to binge on snack foods.

Bard’s Beer Tastes Great and is Gluten Free

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Many people think of food when they think of a gluten free (gf) diet. No regular bagels, pizza or pasta. Many may not realize that when on a gluten free diet, you can’t have anything with wheat, barley, rye or oats (unless the oats are gf). Unfortunately, most beer is made with barley which means it’s on the list of things you can’t have.

bards_gfbeerIf you’ve missed the flavor of beer, you can now try Bard’s Beer, described as a craft beer, which is made from sorghum. According to the website, “sorghum is a genus of numerous species of grasses, some of which are raised for grain that can be used in the production of beer. Sorghum has been used in making beer for centuries in other parts of the world and is naturally gluten-free.” Sorghum can be made into flour which produces an excellent gf bread.

Gluten-free Sweet Potato Biscuits Recipe

 

Post-holiday time can leave a hostess with many leftovers. This holiday I was left with an abundance of sweet potatoes after baking four good size ones for two sweet potato pies. I probably had enough to make two additional pies, but I wanted to try something different. And because of the nutritional value of sweet potatoes, I didn’t want it to go to waste. Of course when you combine a super food like sweet potatoes and the whole grain of buckwheat with copious amounts of butter and sugar, the nutritional value is sure to decrease, but at least we know there is some redeeming quality in the dish.

Bean flour: a healthy and inexpensive way to bake gluten-free

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For many people, the thought of cooking and baking with bean flours can seem strange. After all, when trying to replicate your favorite cakes, cookies, muffins, and other sweets in order to make them gluten-free and food allergy-friendly, bean flours don’t exactly elicit the same mouth-watering cravings as traditional white and wheat flour. While bean flours may seem too savory to be added to your favorite baked goods, they actually can be a healthy and cost-effective replacement for gluten-filled ingredients.

bean_floursBeans and legumes, of course, are high in protein and fiber, among other nutrients. Bean flour varieties include green split peas or lentils, garbanzos, soy, navy and black beans, fava, red kidneys, and many others.

Chick-Fil-A Gluten Free Menu

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More and more fast food restaurants are getting into the gluten-free swing of things – using dedicated fryers and offering gluten-free menus. Here is Chick-Fil-A’s gluten-free menu, taken from their website on December 30, 2009. You can find a printable version here.

Information for customers who have intolerance to gluten
(wheat, barley, rye, triticale, oats, and spelt)

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Chick-fil-A menu items listed below may fit your gluten diet. This information was obtained from the suppliers of each of the items. We have bolded the grain source on items where customers have had questions. Some ingredients such as spices and natural flavors may be proprietary; therefore, we may not have the source listed for those items. We recommend you review this list with your physician before consuming any of the products listed below, or any other item on our menu.

Greater Philadelphia Celiac Support Group

Independent celiac support group for people in the Philadelphia region. http://greaterphillyceliac.com/ Officers Co-President Karen Dalrymple RN, BS 583 Valley View Road Langhorne, PA 19047 (215) 757-1233 Co-President Alice Bast Executive Director, National Foundation for Celiac Awareness… 

Gluten Free Way 105 Support Group – Serving California Interstate 105 Cities

(http://health.groups.yahoo.com/group/GFW105/), serving many Los Angeles cities/communities near Interstate 105, such as: Athens, Bellflower, Compton, Downey, Florence-Graham, Fox Hills, Harbor Gateway North, Hollydale, Huntington Park, Hyde Park, Inglewood, Lennox, Lynwood, Norwalk, Paramount, Rancho Dominguez, South L.A.,…