December Gluten Free Weight Loss Deals from Medifast
Just in time for the Holidays! Save up to $50 on Medifast gluten-free diet meal packages through December 31st.
Medifast has developed two gluten-free packages for people on the gluten-free diet who want to lose weight quickly and safely. The gluten-free packages come in a 4 week package and a 2 week package.
Discount codes are good until December 31st, 2012.
Medifast – $50 off any purchase of $275 or more! Use Coupon Code: DEC31H good until 12-31-11
Medifast – $25 off any purchase of $150 or more! Use Coupon Code: DEC31H25 good until 12-31-11
What is Medifast?
The Medifast 5 & 1 Plan was developed by a medical doctor in 1980.
Medifast Meals are individually portioned, calorie- and carbohydrate-controlled, low-fat meal replacements.
Every Medifast Meal is based on a similar nutritional “footprint” that provides a proper balance of
How Do You Own Your Health?
This is the article I wrote on Health and Wellness for the Autism Community Magazine.
I recently heard Rebecca Onie speak on TedTalk about the current healthcare system in the US. She poses the questions: “What if our health care system kept us healthy? What if waiting rooms were a place to improve daily healthcare? What if doctors could/would prescribe/facilitate diet and lifestyle change and improve health?” The work the patient needs to do is not done after the prescription is
One Grain More – Les Mis Food Allergy Parody
The Les Misérables food allergy parody that will knock your hypoallergenic socks off!
With the amazingly popular hit musical Les Miserables coming to theaters oh so soon (only 26 days, but who’s counting?!), I thought it would be appropriate to share this funny and amazing “One Grain More” video made by four people who are struggling to cook gluten free. I loved the line, “This never ending road to gluten free,” boy does that seem true sometimes!
Leftovers… Try Gluten-Free Turkey Tortilla Casserole
Hopefully you don’t have one shred of leftover turkey hanging out in your refrigerator today. But just in case you do, our recipe for gluten-free turkey tortilla casserole gives the last vestiges of the old bird a flavor facelift.
Think of this recipe as a delicious, out-of-the-ordinary “lasagna” made with gluten-free corn tortillas and healthy
Gluten-Free Pecan Pie Recipe
This gluten free recipe for pecan pie is incredibly sweet and delicious. Don’t be intimidated about making homemade pie crust. A food processor makes the task fast and easy- just keep your butter or shortening chilled and use ice water.
The rich pecan filling is mixed in a blender, making this a fast and easy favorite.
Tip – An 8 or 9-inch tart pan with a removable bottom makes a nice-looking crimped crust and makes cutting pies easy too.
Thanksgiving Offerings from Local Gluten-Free Bakeries in Atlanta
Thanksgiving is this week and for some that can mean their first holiday on the gluten-free diet, or their first time cooking for a family member/friend who needs to eat gluten free. No need to worry because Atlanta has a number of gluten-free bakeries that are offering special Thanksgiving items to enhance your holiday feast.
Gluten-Free Beers and Ciders for the Holidays
The holiday season is upon us! Celebrations all around, and parties abound, but regardless of your reason to have a gathering, if you or one of your party guests is gluten free, make sure you have plenty of beverages available that are not only safe to drink, but are as delicious as the rest of your drink options.
