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Classic Individual Gluten-free Cherry Pies

 

There is no time like the present, so don’t let another day pass without having tasted this cherry pie! It’s my Marilyn Monroe…my classic.  Enjoy!

Pate Brissee (Short Crust)

3/4 cup plus 2 tablespoons tapioca flour

3/4 cup cornstarch

1/4 cup +2 tablespoons glutinous rice flour

¼ cup sorghum flour

1/4 teaspoon kosher salt

1 1/2 teaspoons guar gum

1 cup (2 sticks) cold unsalted cultured butter, diced

3 eggs beaten

Gluten-free Dairy-free Belgium Waffles Recipe

I don’t know about you but when I smell Belgium waffles at those kiosks, I really wish I could eat gluten. Last year I vowed to find a replacement and I must say, I nailed it. I have made it two ways; with the caramelized sugar and without. Both are still delicious and my children are very appreciative of the effort I have made (read: this is not a quick recipe but worth the wait).

This New Year’s day, I thought it would be fun to make them as a treat. The crowd (both gluten-free and not) agreed it was a winner. Read through the

Gluten-Free Fish Tacos Recipe

 

Gluten-free fish tacos
Alexandra Grablewski Getty Images

Tacos! Drive thru beef and chicken, crunchy or soft may be our most familiar tacos – staples of a fast food diet. But if you’ve never had a fish taco, I content that you’ve never enjoyed the best taco of all.

From South America, across Arizona and up to Alaska, fish tacos are routinely on restaurant menus, even at airports and most home cooks have their very own favorite versions.

Fish tacos, in all their regional variations are a  culinary sensation.One you shouldn’t miss out on just because you don’t frequent these locales. They are incredibly easy to make at home.

Gluten-free tortillas are easy to find in local groceries.

This makes constructing a perfectly delicious gluten-free fish taco pretty darned easy in under 30 minutes.

The best fish tacos I have eaten are made with Alaskan halibut or mahi-mahi. Spicy coleslaw and fusion mayonnaise (spicy, often citrus flavored mayo)  are the icing on the cake, when it comes to dressing up a fish taco.

Here’s a recipe for my version of gluten-free fish tacos, just in time for Cinco de Mayo. Add a side of homemade guacamole and pico de gallo and be prepared to enjoy. Viva tacos de

Beef & Broccoli {Take-Out-At-Home}

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I need a wok. Seriously. With the amount of Asian food that I make it amazes me that I do not own one. Someday.

My dad however has one, so we put it to use one night and made some gluten-free beef and broccoli. My dad is awesome for many reasons, but I love how good he is about gluten-free awareness and

Health in Depth: Muscle Weakness in Celiac Disease

Muscle weakness is the lack of muscle strength to perform physical work that we should be able to do, such as lifting objects, climbing steps or simply walking or getting up from a chair. Muscle weakness is different from muscle fatigue, which is the lack of energy to continue physical work once begun. Muscle weakness is also different from lassitude, or chronic fatigue, which is the feeling of tiredness or exhaustion but without loss of muscle strength.

Muscle weakness is common in celiac disease. It may stem from one or more nutrient deficiencies, associated disorders or complications. This article addresses only nutritional causes of muscle weakness resulting from malabsorption and/or loss of minerals from diarrhea or vomiting.

Over 300 Symptoms Linked to Gluten and Celiac Disease. How Is This Possible?

Survey: What Were the Symptoms That Made You Search for an Answer? Did They Improve Once You Went Gluten-Free?In 2007, Gluten Free Works published “Recognizing Celiac Disease,” the first work to present over 300 signs, symptoms, associated disorders and complications gathered from documented medical research from around the world.

The book proved that researchers were finding hundreds of health problems associated with celiac disease and gluten.

This list is now being used by celiac disease centers, national celiac organizations and health organizations to help identify at risk patients and determine whether patient symptoms are consistent with celiac disease.

But how can one disorder cause so many problems?

Here’s a look at one way…nutritional deficiencies.

Americans Spend Over $25 Billion Each Year on 8 Pharmaceutical Drugs That Deplete Nutrients

Lipitor raked in more than $5 billion for pharmaceutical giant, Pfizer Inc., during 2009 according to Drugs.com

Nexium Depletes Nutrients
Are drugs making you sick?

Sales of the 5 leading drugs for mental disorders topped $12,750,023,000, while Nexium and Prevacid totaled 7,523,382,000.

All eight of these drugs deplete nutrients. 

 

Revenues of the Top 8 Selling Drugs of 2009

Lipitor: lowers cholesterol – $5,363,193,000

Nexium: acid reducer – $5,014,827,000

Prevacid: acid reducer – $2,508,555,000

Seroquel: antipsychotic – $3,117,591,000

Hyperthyroidism, Celiac Disease and the Gluten Connection

 

Graves-Proptosis_and_lid_retraction_from_Graves_Disease-wikimedia[1]Hyperthyroidism is a common condition worldwide. It occurs in 1-2 per cent of the population with greater incidence in iodine-deficient regions and is 10 times more common in women than men between the ages of 20 and 40 years.1

Hyperthyroidism is estimated to affect about 3 million people in the United States. The disease affects more women than men, breaking down to about 2% of women and .2% of men. As many as 15 percent of cases of hyperthyroidism occur in patients older than 60 years.2

Hyperthyroidism (overactive thyroid) is a condition in which your thyroid gland produces too much of the hormone thyroxine. Hyperthyroidism can significantly accelerate your body’s metabolism, causing sudden weight loss, a rapid or irregular heartbeat, sweating, and nervousness or irritability.((Mayo Clinic, http://www.mayoclinic.com/health/hyperthyroidism/DS00344))

Sources:
  1. Encyclopedia Britannica, http://www.britannica.com/bps/additionalcontent/18/39149704/Hyperthyroidism []
  2. American Academy of Family Physicians, http://www.aafp.org/afp/20050815/623.html []

Warm Up with some Gluten Free Butternut Squash Soup

What better way to spend those wintry days than curled up with a delicious bowl of Gluten-free Butternut Squash Soup?

This recipe, courtesy of Emeril Lagasse, has a twist on the traditional Butternut Squash soup by adding in peanut oil and jalapeno.  While this soup may not be the lightest fare, it’s sure to warm you up and fill you up on those cool fall evenings.

The recipe below is easy to make and takes about 40 minutes.