Gluten-Free Flat Bread on the Grill
Too hot to bake in the kitchen? Try this hearty flatbread on the grill! Goes great with whatever else is cooking. And don’t forget — yeast is an important nutrient. Ingredients 2 cups brown rice…
Gluten-Free Chocolate Chip Walnut Cake
Yes, cake can be both nutritious and delicious! Chocolate and nuts are great sources of antioxidants and minerals like calcium, copper, potassium and zinc for strength and vitality — and good for the mind. Bitter…
Gluten-Free Pennsylvania Dutch Cabbage Slaw
Here is how my great grandmother made fresh cabbage slaw. With a dozen children on the farm, she was a busy lady keeping them healthy and well fed. This side uses the highly nourishing cabbage…
Gluten-Free Chicken and Brown Rice Soup
This simple recipe will produce a rich, delicious and highly nutritious soup. Commonly recommended for people suffering from a cold, chicken soup is great for anyone at anytime. Chicken thighs in this recipe contain zinc…
Gluten-Free Chocolate Almond Biscotti
Try this twice-baked cookie for a delicious treat that’s yummy to the last bite. Ingredients 1 cup fructose ½ cup butter, softened or substitute fat 2 eggs 1 ¼ cup rice flour ½ cup tapioca ¼ cup unsweetened…
Gluten-Free Fried Oysters
Loaded with zinc, iron, and protein, oysters have a long history of nourishing people from many cultures. Quick to make, they go well with almost any quick side dish like green beans, asparagus, carrots, or…
Gluten-Free Upside Down Apple Cinnamon Pancakes
Here is a great way to use left-over egg whites! Make this fluffy, tender pan-size pancake the whole family is sure to love. Ummm — the apple and cinnamon aroma will bring them in a…
Gluten-Free Pork Tenderloin with Pineapples and Sage
In less than 30 minutes, you can enjoy this easy entree. Tender pork is smothered in a sweet and sour sauce bursting with chunks of pineapples and raisins. Pork is rich in tryptophan, the amino…
Gluten-Free Lasagna with Tofu and Vegetables
This lovely, satisfying lasagna is very rich in calcium, phosphorus, potassium, and vitamin A with the health benefits of lycopene and antioxidants. Ingredients ½ box (8 oz.) gluten-free lasagna noodles, cooked as directed and drained 2 cups…
Gluten-Free Stuffed Jumbo Shells The Easy Way
Love stuffed jumbo shells, but don’t want to use the oven? Here is a handy way to make shells in 35 minutes. What you need is a deep-sided large skillet with a lid — a…