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Gluten Free But May Contain Wheat

You’re walking through the supermarket when you see a new product marked gluten-free. You read the ingredients like you always do and notice “May Contain Wheat” at the bottom. Do you buy it? Products that… 

Karo Corn Syrup Is Gluten Free and Allergen-friendly

Karo Corn Syrup Photo: www.karosyrup.com

Karo corn syrup is gluten-free.  There was some confusion about Karo since it contains caramel coloring.  A few of my readers were concerned about the coloring and here is what the manufacturer of Karo Syrup has to say.

“All Karo Syrup products are free of gluten, soy, milk, egg, peanut and tree nuts. The syrup production facility does not contain ingredients with these allergens, so cross contamination is not an issue. While some caramel colorings

Erawan Rice Flour: Cheap and the Best

Hey Friends! Here’s a quick money saving tip when it comes to buying rice flour and tapioca flour. Check out your local Asian grocery store. We use Erawan. $.99/lb. Erawan comes from Thailand. Don’t let the… 

Gluten-free Flour Option – Peanut Flour

Gluten Free Works Author Kimberly Bouldin
Gluten Free Peanut Flour
Peanut Flour - Gluten Free and Healthy

Peanut flour is gluten-free.  It is simply roasted peanuts ground up into a flour.  No other ingredients are added.

Since peanuts are gluten-free, peanut flour is a great choice to use for baking.

Peanut flour can also