A low intensity exercise that allows adequate oxygen movement to muscles so that lactic acid is not produced as it would be in high intensity exercise. This type of exercise is helpful for lowering blood… 

Strenuous exercise, such as running that requires more oxygen by working muscles than can be delivered which results in build-up of lactic acid through the anerobic generation of energy. Exercises of this type stimulate the production… 

A large group of highly bioactive hormone-like substances that can be produced in every cell from either omega-3 fatty acids or omega-6  fatty acids depending on the environment outside the cell.  Eicosanoids include prostaglandins, leukotrienes, and… 

The area of the body between the chest and the hips containing the stomach, small intestine, large intestine, liver, gallbladder, pancreas, and spleen.

The mouth, throat, esophagus, stomach, intestines and rectum.

An inorganic element or compound occurring in nature that is essential to the body.

An organic compound found in plants and animals that is vital to the body and serves as a co-factor or co-enzyme to hasten or facilitate metabolic processes. Vitamins are not sources of energy and are… 

Carbohydrates, proteins, fats, vitamins and minerals used by the body for metabolism.

A series of steps to follow.

Body cavity where food is received and digestion is begun by tearing, grinding, and chewing it with the teeth while mixing with saliva to begin the chemical breakdown needed to dissolve, lubricate and dilute food for…